A. 3 sets:
Tall Jerk x 3 reps (5% heavier than last week)
B. Clean & Jerk
8-10 singles @ 80%
+
For time:
40 Wall Ball Shots 20/14
30 Box Jump Overs (30/24)
9 Muscle Ups
30 Wall Ball Shots 20/14
20 Box Jumps Overs (30/24)
7 Muscle Ups
20 Wall Ball Shots 20/14
10 Box Jumps Overs 30/24
5 Muscle Ups
*sub for muscle ups 15/15, 12/12/, 9/9 c2b + ring dip*
Can we do this Thursday or naw?
ReplyDeleteNaw
DeleteClass WOD
ReplyDeleteA: 85
ReplyDeleteB: 120 - felt great, need to streng then my squats so i can start feeling challenged on the jerks
15:28
Length of time I took on breaks was outrageous and felt pretty sluggish on MUs (failed 4). Body is excited for rest day tomorrow!
A: 115. B:225. C: 12:58 this wod was a good one
ReplyDeleteA)145
ReplyDeleteB)245
+
10:11, wanted to finish under 10
Merry Christmas to you all and your families !
85
ReplyDelete140
25min and change. Did muscle up singles. Got through them all and failed about 38472 with two to go and called it quits. Very frustrating to be so close and not finish but also glad to continue to make muscle up practice.
PS. Sorry Marcus for kicking your foam roller across the gym in frustration.
PPS. Merry Christmas!!!
The kick heard round the world. One of the best things I've seen in a while.
DeleteJay and I werenlike "say whaaaaaaa"
A, 120, 130, 130
ReplyDeleteB. 220
C. 10:28
Merry Christmas ya filthy animals
40(UB), 30(UB),9(4,5), 30(15,15), 20(UB), 7,(UB), 20(UB), 10(UB), 5(UB)
Delete