A. Every 30 seconds x 10 minutes 1 1/4 Front Squat x 1 Reps @ 70-75% B. Dead Stop Front Squat 5 reps @ 90% of Clean 1RM + 5 sets: 5 TNG Squat Clean Thrusters 135/95 10 Burpees Over Bar 15 Calories AB rest 5 minutes
A. 235# (big jump from last week at 205#) B. 249 C. 1:32 1:28 2:05 (stopped at 8 calories. My right leg gave out and I couldn't go anymore. Said fuck it. Took a few minutes rest then got back at it) 2:10 2:15
A: 120 B: 115x2, 120x2, 125. I'm supposed to be at 135 on these and I'm struggling hard - very frustrating.
2:27, 2:43, 2:31
Only did 3 sets as something is up with my lungs and I was also getting creeped out being at the gym by myself. Thrusters all unbroken which is good for me, but the squat very sluggish and by the time I got to the bike I think it takes me like 15 seconds to get 1 calorie, lol.
160
ReplyDelete165
2:20 - AD
2:08 - row
2:24 - AD
2:12 - row
2:22 - AD
A: 235
ReplyDeleteB: 249
1:08
1:18
1:26
1:36
2:06
A. 235# (big jump from last week at 205#)
ReplyDeleteB. 249
C.
1:32
1:28
2:05 (stopped at 8 calories. My right leg gave out and I couldn't go anymore. Said fuck it. Took a few minutes rest then got back at it)
2:10
2:15
A. 6 reps at 265. Dropped it to 225.
ReplyDeleteB. Failed 2 at 275, rest at 265
C. 1:17 rower
1:30 ab
1:43 rower
1:50 ab
1:39 rower
A: 120
ReplyDeleteB: 115x2, 120x2, 125. I'm supposed to be at 135 on these and I'm struggling hard - very frustrating.
2:27, 2:43, 2:31
Only did 3 sets as something is up with my lungs and I was also getting creeped out being at the gym by myself. Thrusters all unbroken which is good for me, but the squat very sluggish and by the time I got to the bike I think it takes me like 15 seconds to get 1 calorie, lol.
PS if our engines don't get better after Phase 3 we are helpless. Shit's no joke.
DeletePPS gainz http://tinypic.com/r/jqrq5s/8
DeleteA. 165
ReplyDeleteB. 145
2:19
2:23
2:32
2:40
2:30
was glad I was able to do a thruster for the first time in 3 weeks :)