A. Every 60 seconds x 10 minutes - Snatch
50%, 55%, 60%, 65%, 70%, 75%. 80%, 85%, 90% 90%
B. Every 60 seconds x 10 minutes - C&J
50%, 55%, 60%, 65%, 70%, 75%, 80%, 85%, 85%, 85%
C. Every 30 seconds x 10 minutes - Back Squat
2 reps @ 50% of Max (SPEED)
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5 rounds:
5 TNG Power Snatch 125/85
7 Burpees Over Bar
25 second AB Sprint
rest 5 minutes
A) 115, 130, 140, 155, 165, 175, 190, 200, 210, 210 (missed 210 twice, got it on the third attempt. Worried too much about getting it right when the minute started)
ReplyDeleteB) 155, 170, 185, 200, 215, 230, 245, 260, 260, 260 (no misses)
C) 220 (crazy lower back and knee pain)
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1:05, 1:00, :57, :54, :59
(Wasn't able to track cals or meters on the rower)
A: Went up to 70% and did the remainder at 70%
ReplyDeleteB: 145, 155, 165, 175, 185, 195, 205, 215, 225, 225.
C: 175
I felt really good tonight. My C&Js were the smoothest they've been in awhile. Hopefully it'll flow into tomorrow.
A: 105,115,125,135,145,155,165,175, 185,195. Didn't do the clean an jerks an back squats did the last part of the workout. C: :53, :49, :50, :50, :50
ReplyDeleteA. 55-60-65-70-75-80-85-90-95-95
ReplyDeleteB. 75-80-85-95-100-110-115-125-130-130
C. 125
A- 60, 66, 72, 77, 84, 90(f), 90, 96, 96(f), 96*
ReplyDeleteB- 75, 82, 90, 97, 105, 112, 120, 127, 135, 135
C- 95
*elbows still sore from last Saturday so only went to 75%
A. Worked up to 130
ReplyDeleteB. worked up to 165
C. 125