6 sets: 350m Row 30 Double Unders 15 Burpees rest 3 minutes + Optional Accessory Work: A. Strict Pull-Up 3 x Max Reps rest as needed B. Strict Push-Up 3 x Max Reps rest as needed C. Pendlay Barbell Row 5, 5, 5, 5, 5 rest as needed
Did some muscle up work then accessory work: Pull up: 8, 8, 8 Push up: 45, 28, 27 (chest did hit the ground and i rested in plank for a few seconds each set, not sure if either of those are allowed) Barbell Row: all at 65lbs
Had a real rough day and almost skipped coming, but glad I did and let it all out. Feel so much better.
2:39 2:43 2:58 2:52 2:49 2:37 Total = 31:38
Started out a bit stiff and tripped up a few times on DUs so OK with this time. As Craig can back this up I tend to save my 100% balls out until the end is in site (aka the last round of something or in competitions)... I need to learn how to go 100% earlier.
Did 3x max MUs BC I have really felt like I've lost them. Got 6-3-4. Before the last set Steven gave me some awesome tips and I felt so much more controlled. Looking forward to trying my max again with these and hopefully heat my previous PR.
First day back since Milford! Needed a few days off. Only got through part 1 too...and was SLOW as shit. Oh well! 3:13, 2:56, 2:54, 2:51, 2:58, 2:45 - total time 32:32
Can't make Thurs comp so did 1st part of Wed class wod. Hit 315 front squat, 10lb pr. Didn't do 100 WB after 120 on Wed.
ReplyDeleteA: Done. Scaled up to strict C2B
B: Done
C: Done
Total time was 29:59.
ReplyDelete-Felt pretty good today. I was able to stay pretty consistent with my times each round.
-Will do accessory work later on today.
31:08
ReplyDeleteDid some muscle up work then accessory work:
Pull up: 8, 8, 8
Push up: 45, 28, 27 (chest did hit the ground and i rested in plank for a few seconds each set, not sure if either of those are allowed)
Barbell Row: all at 65lbs
45!!!! Yeaahhhhhh buddy #record board!
Delete**chest didnt hit the ground....whats the standard for record board?
DeleteIdk! I would say as long your shoulders go lower then your elbows if that makes sense?
DeleteThere's a spot for pushups on the record board?
DeleteDuh!
DeleteHad a real rough day and almost skipped coming, but glad I did and let it all out. Feel so much better.
ReplyDelete2:39
2:43
2:58
2:52
2:49
2:37
Total = 31:38
Started out a bit stiff and tripped up a few times on DUs so OK with this time. As Craig can back this up I tend to save my 100% balls out until the end is in site (aka the last round of something or in competitions)... I need to learn how to go 100% earlier.
Did 3x max MUs BC I have really felt like I've lost them. Got 6-3-4. Before the last set Steven gave me some awesome tips and I felt so much more controlled. Looking forward to trying my max again with these and hopefully heat my previous PR.
(That was a novel, sorry.)
There is no last round. 100% start through finish!
DeleteFirst day back since Milford! Needed a few days off. Only got through part 1 too...and was SLOW as shit. Oh well!
ReplyDelete3:13, 2:56, 2:54, 2:51, 2:58, 2:45 - total time 32:32