9/5/2014

A. Thrusters 4 x 5 rest 2 minutes
+
4 rounds:
10 calories AB Bike
20 UB Wall Ball Shots 20/14
*10 minute cap*
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2 comments:

  1. UnknownSeptember 5, 2014 at 8:50 PM

    Grid league Wod w/Mikey and Alex :)
    12 OHS (105)
    25 ttb
    10 pistols w/30 lbs (I did 20 unweighted pistols)
    10 muscle ups
    10 Burpee over the box jumps (24")

    Time: 13:49

    ReplyDelete
  2. RandallSeptember 5, 2014 at 9:18 PM

    4x5 thruster. 115, 145, 155, 165

    4 rds of 10 cals AB 20 UB WB
    6:51 unbroken.

    ReplyDelete

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