DELOAD WEEK - if one thing needs to be prioritized this week it's fun. Try and stay and do the class conditioning workouts. If you can only choose one or the other, do class.
A. Snatch x 1 rep EMOM x 8 @ 60-65%
B. Clean & Jerk x 1 rep EMOM x 8 @ 60-65%
C. Front Squat 3 x 5 @ 65% rest 2 minutes
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CFW Class WOD
3 rounds:
20 Box Jumps 24/20
15 Burpees
A: 75#
ReplyDeleteB: 105#
C: 135#
WOD
4:06
C) 215
ReplyDeleteWOD = 3:52
C) 205
ReplyDeleteWOD - 3:50
Did class WOD.
ReplyDeleteFront squats at 195
Box jump / burpee WOD - 3:27
After class did snatches at 115 and CnJ at 155.
A:115
ReplyDeleteB: 145
C:165
D:5:49