Clean. 215. Pr is 225. Fran: 4:21 old pr: 4:42. First time doing it 100% unbroken. Happy about this but more happy that as I write this about 10min after finishing. I am not writhing on the ground like a fish and even put all the weights away. That I think is a bigger sign of increased fitness than the PR time.
I can get under 150 without any trouble whatsoever, just can't stand, egh. Gunna continue a squat program into phase 2... It will come just hard being so patient for it!
Did a set of 30 pull ups and started to hack so am going to wait to do Fran one day this week.
Clean - old 175 new 185 185 felt really good and couldn't get under 190 grr Fran - old was 5:30ish new 4:17. Thrusters unbroken and just need to work on not losing my butterfly.
Really pumped with my progress. Strength has come a long way and now I need the technique to match.
Clean: Prior: 150 During: 150 Test: 160 -Caught 165 in the bottom several times, I am just not getting my elbows through. I really need to work on my technique…I am happy with the PR, but I know I have a lot more in me.
Fran: Prior: 6:45 Test: 4:21 -Thrusters felt great, they were all unbroken. The pull ups need work. I did some butterflies, some kipping….I just need to keep working on my proficiency with my butterflies.
Clean: before = 255, today = 245 Fran: before = 3:20ish, today =2:52 Havent done fran in like 3 years so although the ~30sec PR was nice, it was cool to see just how much more motor ive gotten over that time span. Was able to perform without dying from "fran lung" afterward
Clean old pr 265, did 255 legs were shot I know I could do more. Fran old pr 2:54 new 2:42 I'm happy I pr but I didn't do it unbroken, if I did it unbroken I probably could of gotten like 15 second faster but happy that I beat my score
CFW and Melissa are good luck
ReplyDeleteSquat clean: 165# , got under 170# twice but couldn't stand up! (Old PR 155)
A. Old PR - 215
ReplyDeleteDuring - no new pr
Test: 200
-Wasn't feeling a PR coming into this - just wanted to hit 200, failed at 215, but that's alright.
B. 'Fran" - Old PR: 4:46? Somewhere around that time.
New PR: 4:02
Clean. 215. Pr is 225.
ReplyDeleteFran: 4:21 old pr: 4:42.
First time doing it 100% unbroken. Happy about this but more happy that as I write this about 10min after finishing. I am not writhing on the ground like a fish and even put all the weights away. That I think is a bigger sign of increased fitness than the PR time.
Clean (squat):
ReplyDelete- Prior: 130
- During: 140
- Test: 145
I can get under 150 without any trouble whatsoever, just can't stand, egh. Gunna continue a squat program into phase 2... It will come just hard being so patient for it!
Did a set of 30 pull ups and started to hack so am going to wait to do Fran one day this week.
PS - prior Fran is 3:47
DeleteClean. Old 275, during no, new 295. Failed 300 dammit.
ReplyDeleteFran. Old 2:25, new 2:24
Clean - old 175 new 185
ReplyDelete185 felt really good and couldn't get under 190 grr
Fran - old was 5:30ish new 4:17. Thrusters unbroken and just need to work on not losing my butterfly.
Really pumped with my progress. Strength has come a long way and now I need the technique to match.
Holy moly nice clean em!!!
Deletethank you! you too! 15lb pr what whattt
DeleteClean:
ReplyDeletePrior: 150
During: 150
Test: 160
-Caught 165 in the bottom several times, I am just not getting my elbows through. I really need to work on my technique…I am happy with the PR, but I know I have a lot more in me.
Fran:
Prior: 6:45
Test: 4:21
-Thrusters felt great, they were all unbroken. The pull ups need work. I did some butterflies, some kipping….I just need to keep working on my proficiency with my butterflies.
Clean- Before: 305(hi hang) 285(full)
ReplyDeleteAfter: Couldnt even mentally attempt 285
Fran- Before: 3:06
During: 2:28
After: 2:40
Really really bad week for me physically and mentally. Need a deload and some major changes.
A. Clean - 1RM
ReplyDelete185
205
225 - Failed
215 - Failed
Prior: 155
During: 185
Test: 205 - PR
+
"Fran"
21-15-9
Thrusters 95/65
Pull-Ups
Prior: N/A
During: N/A
Test: 6:34
Clean: before = 255, today = 245
ReplyDeleteFran: before = 3:20ish, today =2:52
Havent done fran in like 3 years so although the ~30sec PR was nice, it was cool to see just how much more motor ive gotten over that time span. Was able to perform without dying from "fran lung" afterward
Clean
ReplyDeletePrior: 130 from the hang
During 115 full
Test day 120 full
Fran:
Never did it Rx
Test day: 6:37
Clean old pr 265, did 255 legs were shot I know I could do more. Fran old pr 2:54 new 2:42 I'm happy I pr but I didn't do it unbroken, if I did it unbroken I probably could of gotten like 15 second faster but happy that I beat my score
ReplyDeleteClean: prior 235, during 265, test 285
ReplyDeleteWill make up Fran this week