Back squat: Prior 210 During never went over 185 Today 200
OHS: Prior 95 During 105 Today: 120 Had trouble getting it overhead, I mean real trouble ask mikey ha Then frazzled it fell forward but I know I can go heavier!! Happy with it though!
Mile: Prior 6:58 (I think) During: 6:29 ( did this almost two weeks with soccer team) PR: 6:23 ( and I puked gross)
Yes, in 11 months no gain. I will try to stay positive but its obviously annoying since the number is low to begin with. I got up with 180 not all that hard, then at 185 I don't know what happens. Blegh.
OHS: Prior: 115 During: 115 Today: 145 A lil shaky with the elbow hyperextension but excited to have gotten this after a stinky BS session. Thanks Melissa and Alyssa for the help!
Back Squat- Prior - 355, during = n/a, today hit 335 with ease and failed 355 twice. OHS - Prior - 200, during = n/a, today = 235.. 10# lbr Mile - Prior and during = n/a, today = 7:20
Mile at WPHS: Prior: around 6:20 when I was marathon training during: n/a test: 6:47 -this is definitely faster. My legs were kinda shot from the squats.
Back Squat- Before: 435. After: 440 (5lb PR, failed at 445) Overhead squat- Before: N/A. During: 225x5. After: 295 (shoulder was crazy tight and unstable, sacrificed some depth to compensate)
Didn't have a track to run the mile but ran one in like 6:20
A. Back Squat Previous: 305 During: no PR Test: 295 - tried twice, got stuck in the bottom and when attempted to drop it got stuck on my traps and made for a nasty landing, gonna ice my shoulder for tomorrow. (Did a 10hr shift at work - may or may not have affected me here)
B. OHS Before: 145 During: 145 Test: 185
C. Mile N/A - couldn't find a lit track - not sure what my previous mile run time is
A: Back Squat - Prior 295, During 305, Test 345 B: OHS - Prior 160, During 165, Test 225
Call it a PR but I had a shitty shoulder and mobility issues before. Either way, feels good to realize my potential now that I'm good to go. Hoping this only the beginning...
A) prior: 225, during: n/a, test: failed 4x trying for 230. Didn't retest 225 but I think I could've gotten it up. Did 2x at 215 warming up. Egh B) prior: 130, during: 135, test: 160 C) prior: 5:38(college cross country lol), during: 6 something with Emily for one of the first Sat WODs we did in the programming, test: 7 min flat
BS: 295. PR is 300.
ReplyDeleteOHS: 205 (easy). Old PR was 185.
Hardest part is getting it overhead.
Back squat. Old 360 new 375 failed 405 3 times. Went for the gold!
ReplyDeleteOhs. Old 165 new 185. Failed 205 3 times.
Mile. Lifetime pr. 5:05. During 5:35. Today was Emily's pace car and ran a 6:37
Back Squat - 230 20lb PR
ReplyDeleteOHS - 155 per June was 110, PR'ed twice during at 115 and 135.
Mile - 6:51 past was about 7:30 but not sure
BS: old: 175, none during, new 190
ReplyDeleteOHS: old didn't really have one (maybe 115?), during 140, today- went to 135 and stopped because of my back.
No mile today either.
Back squat:
ReplyDeletePrior 210
During never went over 185
Today 200
OHS:
Prior 95
During 105
Today: 120
Had trouble getting it overhead, I mean real trouble ask mikey ha
Then frazzled it fell forward but I know I can go heavier!!
Happy with it though!
Mile:
Prior 6:58 (I think)
During: 6:29 ( did this almost two weeks with soccer team)
PR: 6:23 ( and I puked gross)
Backsquat:
ReplyDeletePrior (Sept 30, 2013): 180
During: n/a
Today: 180
Yes, in 11 months no gain. I will try to stay positive but its obviously annoying since the number is low to begin with. I got up with 180 not all that hard, then at 185 I don't know what happens. Blegh.
OHS:
Prior: 115
During: 115
Today: 145
A lil shaky with the elbow hyperextension but excited to have gotten this after a stinky BS session. Thanks Melissa and Alyssa for the help!
Mile:
Prior: not sure
During: 7:53 (around gym)
Today: DNT, gotta cold
Backsquat: prior = 365, during = n/a, today = 375
ReplyDeleteOHS: prior = 210, during = n/a, today = 255
Back Squat- Prior - 355, during = n/a, today hit 335 with ease and failed 355 twice.
ReplyDeleteOHS - Prior - 200, during = n/a, today = 235.. 10# lbr
Mile - Prior and during = n/a, today = 7:20
Did the mile at WPHS track with Sandra.
DeleteBack Squat:
ReplyDeletePrior: 240
Test: 250
OHS:
Prior: 110
During: 120
Test: 155
Mile at WPHS:
Prior: around 6:20 when I was marathon training
during: n/a
test: 6:47
-this is definitely faster. My legs were kinda shot from the squats.
Melissa! That's a new S2O PR too right?!?! Effin awesome!
DeleteBack Squat- Before: 435. After: 440 (5lb PR, failed at 445)
ReplyDeleteOverhead squat- Before: N/A. During: 225x5. After: 295 (shoulder was crazy tight and unstable, sacrificed some depth to compensate)
Didn't have a track to run the mile but ran one in like 6:20
just trying to be strong like Melissa
ReplyDeleteA: back squat: 230
C: mile 6:22
A. Back Squat
ReplyDeletePrevious: 305
During: no PR
Test: 295 - tried twice, got stuck in the bottom and when attempted to drop it got stuck on my traps and made for a nasty landing, gonna ice my shoulder for tomorrow. (Did a 10hr shift at work - may or may not have affected me here)
B. OHS
Before: 145
During: 145
Test: 185
C. Mile
N/A - couldn't find a lit track - not sure what my previous mile run time is
tried twice for 305*
DeleteFriday
ReplyDeleteA. Back Squat 1RM
Prior: 260
During: 260
Test: 305 - PR
B. OHS - 1RM
Prior: 135
During: 145
Test: 175 - PR
185 / Failed
+
Run 1 Mile (at a track)
Do this tomorrow...
A: Back Squat - Prior 295, During 305, Test 345
ReplyDeleteB: OHS - Prior 160, During 165, Test 225
Call it a PR but I had a shitty shoulder and mobility issues before. Either way, feels good to realize my potential now that I'm good to go. Hoping this only the beginning...
Will make up the Mile sun or mon
DeleteA) prior: 225, during: n/a, test: failed 4x trying for 230. Didn't retest 225 but I think I could've gotten it up. Did 2x at 215 warming up. Egh
ReplyDeleteB) prior: 130, during: 135, test: 160
C) prior: 5:38(college cross country lol), during: 6 something with Emily for one of the first Sat WODs we did in the programming, test: 7 min flat