*ANYONE DOING THIS WOD IN WHITE PLAINS - YOU MUST DEADLIFT ON THE OLD SIDE (CLOSEST TO COMPETITION PLATES) OF THE GYM UNLESS THIS IS BEING PERFORMED AFTER 8PM.
Snatch: I have no comment Dead lift: old 1RM 265 PR: 270 Pull-ups: hands haven't healed from last weeks massacre so I tried to strong them but ended up chipping away 1 or 2 at a time... Rips and the earlier frustration played a part mentally for me, but I did them! 15:18
Snatch 195 try for 200 like 15 time got under it every time but couldn't get up for some reason ill get it next time. Deadlift 480 got to 465 today was tired from all the snatch. 100 pull-ups 3:51
Snatch - no new PR. Hit 125 before oly comp which stands as PR from the floor DL - 265 pre June, 275 day of mile run, 295 today 100 pull ups - 5:54. Smashed my face into the bar on first set of butterfly's, which was pretty awesome #coordination #athleticism
A) Snatch: Prior 120 During 115 Test 125 Tried for 130 a few times and got it up, just couldn't get under it! B) Deadlift Prior 225 During (1 mile run day) 280 Test - didn't test, didn't have time. C) 100 pullups for time - Never tested prior, did 71 today in 8 something and got off the bar because I started to rip and had a bitch fit and stopped. So, incomplete. Meh.
Snatch: 170. 15lb pr. Had some awesome misses at 175. Deadlift 385. Pr is 415. Felt like a million pounds and didn't want to push. 100 pullups. 5:11. I'll call it a pr.
Snatch: hit 205. Previous PR was 195. Deadlift: hit 365 easily but didnt want to go much higher. Previous PR was 365. My PR during this cycle is 395 100 pullups: 3:47. Did 48 unbroken (PR)
Snatch - 185 (10#PR) .. struggled with this weight for months.. finally got it. DL: PRd when we tested the 1 mile run and deadlift last month at 465. 100 pullups - 5:47 -- I wanted to do like 30 unbroken to start but after 15 I felt myself losing my grip.
Snatch: - prior 110 (feb), during n/a, tonight 115 - i havent lifted 110 since i simultaneously PRed and sprained my elbow so i'm happy with this small gain. Here is a montage of my 120 fails: http://instagram.com/p/sLxnPFFViC/
Deadlift: - prior 255 (jan), during n/a, tonight 235 - lifted 235 with good form then couldn't budge 260 even an inch. Not surprised since I haven't lifted over 135, ha.
A. Snatch: Prior: full snatch-90, ugly power snatch-100 Today: 100 on a hang squat snatch. The hang just felt much better and I was so much quicker under the bar with it. Again, haven't gone too heavy all cycle cuz of my wrist so I was ok with this. B. Deadlift Prior: 285-stuck at this for about a year Today: 300- finally! C. Pull-ups Prior: n/a (I think) Today: 9:30. I seriously didn't know what to expect with these. Started with quick sets of 5, then quickish sets of 5, then I was just tired and was doing some sets of three for a while.
A. Snatch - 1RM Test: 145 - PR Took me a lot of attempts to catch in the squat, I was able to power pretty easy. Got to work on getting under the bar. During: 135 Prior: 95
B. Deadlift - 1RM Testing: 455 - PR During: 415 - after 1 mile run Prior: 405
C. 100 Pull-Ups Testing: 8:06 - struggled a lot with this During: Did not attempt Prior: Did not attempt
Snatch - 105 same PR from floor; hit 115 from a hang last week. Deadlift - 0 was not feeling it after all the snatching. I tweeked my back a bit. Pullups - 13:03 butterflied first 50 and then with sets of 3 kipping, started getting blisters so slowed down a bit, didn't want to rip.
Remember we haven't hit any deadlifts so I wouldn't be surprised with a drop off here
ReplyDeleteSnatch: I have no comment
ReplyDeleteDead lift: old 1RM 265 PR: 270
Pull-ups: hands haven't healed from last weeks massacre so I tried to strong them but ended up chipping away 1 or 2 at a time... Rips and the earlier frustration played a part mentally for me, but I did them!
15:18
snatch- matched my old PR-- 100. was super ugly though. Back is still very tight from DL's 10 days ago.
ReplyDeleteDL- yeah, not a good day for me. picked up 225 (fine), then attempted 245 but felt my back immediately so I let it go. Prior PR was 270.
Pull ups- used this as practice on butterflies. did all 100 as butterflies and even strung a few in 10s. 8:28.
make that 8:14 not 8:28
DeleteSnatch. Old 170, new 175. Failed 190 3 times. Caught it just couldn't stand up.
ReplyDeleteDeadlift skipped. For time.
Pull-ups. 4:04. 41 UB. PR from 31. An weigh much heavier.
Day 2 is a success.
Snatch 195 try for 200 like 15 time got under it every time but couldn't get up for some reason ill get it next time. Deadlift 480 got to 465 today was tired from all the snatch. 100 pull-ups 3:51
ReplyDeleteI did hit my pr snatch 195
DeletePlease post the following info for each (see Chris's Wednesday post):
ReplyDeletePrior = PR prior to June 9
During = Any new or tied PR between June 9 and August 24
Test = Max tested between August 25 and August 30
Thanks!
Snatch - no new PR. Hit 125 before oly comp which stands as PR from the floor
ReplyDeleteDL - 265 pre June, 275 day of mile run, 295 today
100 pull ups - 5:54. Smashed my face into the bar on first set of butterfly's, which was pretty awesome #coordination #athleticism
hearing, feeling, and seeing this while doing my pullups was quiet a treat.
DeleteA. Snatch
ReplyDeletePrior: 145
Test: 145
B. Deadlift
Prior: 365
During: 345
Test: 345
C. 100 pullups
3:41
WOW Alex! Great time on the pullups
Delete:)
DeleteA) Snatch:
ReplyDeletePrior 120
During 115
Test 125
Tried for 130 a few times and got it up, just couldn't get under it!
B) Deadlift
Prior 225
During (1 mile run day) 280
Test - didn't test, didn't have time.
C) 100 pullups for time -
Never tested prior, did 71 today in 8 something and got off the bar because I started to rip and had a bitch fit and stopped. So, incomplete. Meh.
A. Snatch:
ReplyDeletePrior: 95
During: 100
Test: 105
Deadlift:
Prior: 305
During: 275 on 1 mile run day
Test: 280
C. 100 Pull Ups:
9:22
-butterflied all of them, and starting to feel like I'm making progress with these
Snatch: 170. 15lb pr. Had some awesome misses at 175.
ReplyDeleteDeadlift 385. Pr is 415. Felt like a million pounds and didn't want to push.
100 pullups. 5:11. I'll call it a pr.
Snatch: hit 205. Previous PR was 195.
ReplyDeleteDeadlift: hit 365 easily but didnt want to go much higher. Previous PR was 365. My PR during this cycle is 395
100 pullups: 3:47. Did 48 unbroken (PR)
Snatch: Prior 160, During 160, Test PR @ 185...finally
ReplyDeleteDL: Prior N/A, During 445, Test 415
100 Pullups: Prior N/A, Test 5:16
Snatch - 185 (10#PR) .. struggled with this weight for months.. finally got it.
ReplyDeleteDL: PRd when we tested the 1 mile run and deadlift last month at 465.
100 pullups - 5:47 -- I wanted to do like 30 unbroken to start but after 15 I felt myself losing my grip.
Snatch:
ReplyDelete- prior 110 (feb), during n/a, tonight 115
- i havent lifted 110 since i simultaneously PRed and sprained my elbow so i'm happy with this small gain. Here is a montage of my 120 fails: http://instagram.com/p/sLxnPFFViC/
Deadlift:
- prior 255 (jan), during n/a, tonight 235
- lifted 235 with good form then couldn't budge 260 even an inch. Not surprised since I haven't lifted over 135, ha.
100 Pull ups:
- prior/during n/a, tonight 4:05
- I liked my rep scheme.. 20, 8, 7, 8, 7, 8, 7, 8, 7, 8, 7, 3, 2
A. Snatch:
ReplyDeletePrior: full snatch-90, ugly power snatch-100
Today: 100 on a hang squat snatch. The hang just felt much better and I was so much quicker under the bar with it. Again, haven't gone too heavy all cycle cuz of my wrist so I was ok with this.
B. Deadlift
Prior: 285-stuck at this for about a year
Today: 300- finally!
C. Pull-ups
Prior: n/a (I think)
Today: 9:30. I seriously didn't know what to expect with these. Started with quick sets of 5, then quickish sets of 5, then I was just tired and was doing some sets of three for a while.
A. Snatch - 1RM
ReplyDeleteTest: 145 - PR
Took me a lot of attempts to catch in the squat, I was able to power pretty easy. Got to work on getting under the bar.
During: 135
Prior: 95
B. Deadlift - 1RM
Testing: 455 - PR
During: 415 - after 1 mile run
Prior: 405
C. 100 Pull-Ups
Testing: 8:06 - struggled a lot with this
During: Did not attempt
Prior: Did not attempt
Wow nice snatch PR Martin!!!!!
DeleteSnatch - 105 same PR from floor; hit 115 from a hang last week.
ReplyDeleteDeadlift - 0 was not feeling it after all the snatching. I tweeked my back a bit.
Pullups - 13:03 butterflied first 50 and then with sets of 3 kipping, started getting blisters so slowed down a bit, didn't want to rip.