A. Back Squat Clusters - 5 x 1.1.1 (rest 10 seconds between clusters) @ 80% rest as needed B. Every 90 seconds x 15 minutes - 1 Hang Clean + 1 Full Clean *building* C. Split Jerk - Build to a tough triple in 20 minutes
A) all at 315 B) 155, 165, 175, 185, 195, 205, 215, 225, 225, 235(1) got under the final clean but lost it trying to stand it up C) didn't have the full 20 min so i only worked up to 175
*didn't want to push too heavy with the bad wrist, but it didn't feel too bad through most of it--started aching a bit toward the end (it hasn't been too bad in hours since, thankfully)*
Split Jerks
20 min to build a heavy triple
Result: immediately felt this in my wrist, so between this and only having 8 min only climbed to 125 lbs--focused on technique (but it still kinda sucked, anyway)*
A) 350 B) (did hi hang instead of hang) 205,215,225,235,245,255,265,skipped this round, failed the hi-hang at 275, made the hi hang but had no energy for the full clean C) 265
A. Back squat clusters: 195-195-195-200-200 (these felt great) B. Hang Clean/Full Clean: 95-105-115-125-135-140-140-145-150-failed at 155 *pumped about this. 150 is my 1RM for squat clean, and I PR'ed my hang clean by 30 pounds. Excited for retest week. C. Split jerk: worked up to 135 -135 is my max, so I'm excited to retest these as well.
A) back squat: 175 for all Felt strong! B) hang/full squat clean 90-95-95-100-105-110-115-120-120-125 (failed the full clean) Actually felt good- no hitch!!! C) worked up to 125 but only could get 2 hyper extended the back so didn't want to push it
A: 135, 140, 145, 155, 160 B: 95, 105, 115, 120, 125, 130, 135 (got hang missed full clean couldnt stand up), 140 (got hang, missed full couldn't stand up), 125, 125 C: 145 for 3
Previous 1RM squat clean was 130 so happy with 140 even though its still so tiny of a number. Previous 1RM split jerk was 145 so I got excited and went for a new 1RM and got 155. This made me happy BC I have struggled to get my upper body strength back after the elbow injury so I'll take it. Thank Craig and Mon for the push!
A: All @ 295 (295 was previous 1RM last tested over a year ago) B: 135, 145, 155, 165, 175, 185, 195, 205, 215, 225....no misses C: 205 tried 215 bit was a bit fatigued at that point
A) all at 315
ReplyDeleteB) 155, 165, 175, 185, 195, 205, 215, 225, 225, 235(1)
got under the final clean but lost it trying to stand it up
C) didn't have the full 20 min so i only worked up to 175
A. Back Squat Clusters - 5 x 1.1.1 (rest 10 seconds between clusters) @ 80% rest as needed
ReplyDelete225, 245, 245, 245, 255,
B. Every 90 seconds x 15 minutes - 1 Hang Clean + 1 Full Clean *building*
135, 135, 145, 155, 155, 155, 155, 155, 155, 165
C. Split Jerk - Build to a tough triple in 20 minutes
165 only 10 minutes
Mobility
ReplyDeleteBack Squat
5 rounds at 1.1.1 -->10 seconds between reps @ 80% of 1RM (284lbs)
Result: 285 lbs x 3; 295 lbs x 2
*felt myself not going as deep as possible for a few reps in the middle, focused and got all the way down for last bunch of reps*
Cleans
1 hang clean + 1 full clean - every 90 seconds for 15 min
Result: 2 @ 145 lbs; 4 @ 160 lbs; 2 @ 165 lbs; 2 @ 175 lbs
*didn't want to push too heavy with the bad wrist, but it didn't feel too bad through most of it--started aching a bit toward the end (it hasn't been too bad in hours since, thankfully)*
Split Jerks
20 min to build a heavy triple
Result: immediately felt this in my wrist, so between this and only having 8 min only climbed to 125 lbs--focused on technique (but it still kinda sucked, anyway)*
A) 350
ReplyDeleteB) (did hi hang instead of hang) 205,215,225,235,245,255,265,skipped this round, failed the hi-hang at 275, made the hi hang but had no energy for the full clean
C) 265
A. Back squat clusters: 195-195-195-200-200 (these felt great)
ReplyDeleteB. Hang Clean/Full Clean: 95-105-115-125-135-140-140-145-150-failed at 155
*pumped about this. 150 is my 1RM for squat clean, and I PR'ed my hang clean by 30 pounds. Excited for retest week.
C. Split jerk: worked up to 135
-135 is my max, so I'm excited to retest these as well.
A) back squat: 175 for all
ReplyDeleteFelt strong!
B) hang/full squat clean
90-95-95-100-105-110-115-120-120-125 (failed the full clean)
Actually felt good- no hitch!!!
C) worked up to 125 but only could get 2 hyper extended the back so didn't want to push it
Today was a great day with everyone, felt good!
First day lifting heavy in 3 weeks.
ReplyDeleteA) All at 285 (based off 355 PR)
B) 165, 175, 185, 195, 205, 215, 215, 215
C) Got up to 215.
Back Squat - 170
ReplyDeleteHang Clean/Full Clean - up to 155, failed 165 twice
Split Jerk Triple - up to 145
A. 245
ReplyDeleteB. 135-145-155-165-165-165-175-175-185-185
C. 175 (did 185 for 2...lost balance at top on the third one so dropped it and ended there)
A: 135, 140, 145, 155, 160
ReplyDeleteB: 95, 105, 115, 120, 125, 130, 135 (got hang missed full clean couldnt stand up), 140 (got hang, missed full couldn't stand up), 125, 125
C: 145 for 3
Previous 1RM squat clean was 130 so happy with 140 even though its still so tiny of a number. Previous 1RM split jerk was 145 so I got excited and went for a new 1RM and got 155. This made me happy BC I have struggled to get my upper body strength back after the elbow injury so I'll take it. Thank Craig and Mon for the push!
A: All @ 295 (295 was previous 1RM last tested over a year ago)
ReplyDeleteB: 135, 145, 155, 165, 175, 185, 195, 205, 215, 225....no misses
C: 205 tried 215 bit was a bit fatigued at that point
#PRfriday Monica and Kate both PRed their cleans!
Andddd you did! Whoop! (By like 30 lbs)
DeleteA: 245
ReplyDeleteB: 145-165-175-185-185-190-190-195-200-200
C: up to 190 then 195 for 2.
A: 180, 185, 185, 190, 195
ReplyDeleteB: 125, 135, 140, 149, 149, 149, 149, 152, 154, 156 yeahhh buddy
C: up to 145 woot!
Felt really strong today PLUS ALMOST got my first Muscle UP!
A. Back Squat Clusters - 135; 145; 155;160;165
ReplyDeleteB. 85;95;105;125;135;145;145;150;155 (couldn't stand up with 155)
C. 125 for 3