20:00 on the nose!! This was much harder than anticipated. Def needed to have a game plan- came up with it 2 min in :) HSPU: unbroken Pistols: unbroken Deadlifts: 3x5 HPC: 2x4, 1x3, 1x1>right into Push Jerks unbroken
7 handstand pushups [sub: linked red bands hanging from the rig] 12 alternating pistols [sub: to 45lb plate+med ball] 15 deadlifts @ 135 lbs 12 hang cleans @ 135 lbs 7 push jerks @ 135 lbs
*20 min cap*
Result: DNF - 4 rounds
*HSPUs and pistols slowed me down a lot; moved well through the deadlifts and the push jerks, but the squats on the cleans were tough--but managed to move pretty well--doing 3's the whole way*
Guys this was completely my bad - I posted this when drunk. I intended for this to be like "DT" hence hang power cleans but I did not specify and for that reason Mike was correct in assuming these were to be squats. I'll have to make sure I specify the "power" next time
HSPU: unbroken Pistols: SAM. Was taking forever. Deadlifts: steady. Unbroken 1st rd HSC: 3-3-3-2-1 every rd N ot as tough as I thought goin in. Still took awhile but prob could done fewer sets PP: unbroken
Overall tough work with the squat cleans. May have made a difference in time to HPC but in the end enjoyed the workout.
Tried to keep up with the boys for the first round, was a complete mess the second round taking wayyyy too long of breaks and no rep scheme, then finally got into a good groove and rep scheme for rounds three through five. Idk how ya'll did squat cleans.
Did hang power cleans. 1st 2 rounds HSPU unbroken. Then had to break them up into sets of 3-2-2. Don't know what's going on with my HSPU. Need to figure out that ish.
Well wish I knew it was power cleans lol But I'm glad I did squat cleans they felt good and I really pushed myself with these today!!
Got through 3 rounds plus 38.
For once felt great on hang cleans, did sets of 2 with no more than 5 seconds in between the rep chrome workd well. Push jerk did 2 after my last clean than the other 5. Deadlifs all unbroken.
HSPU to one ab mat- last ab may had to add thin plate for last 4 reps. This was hardest part for me.
Got in my head a bit – weight felt heavy for me but was happy about going unbroken in push jerks and hspu for the most part - only broke them once in the end of the 4th rd/beginning of 5th as I lost balance. The hang cleans were the worst – started doing singles in the 4th round as my forearm and wrist started bothering me. Also need to work on my pistols...right leg is worse than the left. Loved this workout.
16:28 Goal was E3MOM 1 round. was able to stick to this until last round. HSPU UB,UB,UB,UB, 5,2 all strict pistols UB DL- did 6-10 immediately after pistols then rested and did whatever was left to 14. then 1 into cleans Cleans- 8-10, then remainder to Jerks. Jerks- UB al sets
I'll be doing this one tmrw. And I'll be bringin' too!
ReplyDelete20:00 on the nose!!
ReplyDeleteThis was much harder than anticipated. Def needed to have a game plan- came up with it 2 min in :)
HSPU: unbroken
Pistols: unbroken
Deadlifts: 3x5
HPC: 2x4, 1x3, 1x1>right into Push Jerks unbroken
5 Rounds
ReplyDelete7 handstand pushups [sub: linked red bands hanging from the rig]
12 alternating pistols [sub: to 45lb plate+med ball]
15 deadlifts @ 135 lbs
12 hang cleans @ 135 lbs
7 push jerks @ 135 lbs
*20 min cap*
Result: DNF - 4 rounds
*HSPUs and pistols slowed me down a lot; moved well through the deadlifts and the push jerks, but the squats on the cleans were tough--but managed to move pretty well--doing 3's the whole way*
Guys this was completely my bad - I posted this when drunk. I intended for this to be like "DT" hence hang power cleans but I did not specify and for that reason Mike was correct in assuming these were to be squats. I'll have to make sure I specify the "power" next time
ReplyDelete3rd plus 1 deadlift.
ReplyDeleteHSPU: unbroken
Pistols: SAM. Was taking forever.
Deadlifts: steady. Unbroken 1st rd
HSC: 3-3-3-2-1 every rd N ot as tough as I thought goin in. Still took awhile but prob could done fewer sets
PP: unbroken
Overall tough work with the squat cleans. May have made a difference in time to HPC but in the end enjoyed the workout.
I did hang squat cleans and it was horrendous. I'm actually very glad I did it wrong because I sucked so bad.
ReplyDeleteGot through 3 full rounds plus everything but 2 cleans and the jerks in the 4th. Woof.
19:22
ReplyDeleteTried to keep up with the boys for the first round, was a complete mess the second round taking wayyyy too long of breaks and no rep scheme, then finally got into a good groove and rep scheme for rounds three through five. Idk how ya'll did squat cleans.
19:03
ReplyDeleteDid hang power cleans. 1st 2 rounds HSPU unbroken. Then had to break them up into sets of 3-2-2. Don't know what's going on with my HSPU. Need to figure out that ish.
Smooth on everything else.
16:42
ReplyDeleteWell wish I knew it was power cleans lol
ReplyDeleteBut I'm glad I did squat cleans they felt good and I really pushed myself with these today!!
Got through 3 rounds plus 38.
For once felt great on hang cleans, did sets of 2 with no more than 5 seconds in between the rep chrome workd well.
Push jerk did 2 after my last clean than the other 5.
Deadlifs all unbroken.
HSPU to one ab mat- last ab may had to add thin plate for last 4 reps.
This was hardest part for me.
Pistols on right leg great, left leg not so much!
Thanks for the push This morning, needed it!
16:20 *w/hang power cleans
ReplyDelete4+47
ReplyDeleteStarted doing singles on HSPU (huge goat of mine)
4 + 39 (4 hc)
ReplyDeleteGot in my head a bit – weight felt heavy for me but was happy about going unbroken in push jerks and hspu for the most part - only broke them once in the end of the 4th rd/beginning of 5th as I lost balance. The hang cleans were the worst – started doing singles in the 4th round as my forearm and wrist started bothering me. Also need to work on my pistols...right leg is worse than the left. Loved this workout.
19:31. Barbell movements felt good.
ReplyDeleteDL - ub
HPC - 6,6 or 4,4,4
PJ - ub
HSPU werent great and down to singles in last two rounds.
Pistols are terrible!
16:28
ReplyDeleteGoal was E3MOM 1 round. was able to stick to this until last round.
HSPU UB,UB,UB,UB, 5,2 all strict
pistols UB
DL- did 6-10 immediately after pistols then rested and did whatever was left to 14. then 1 into cleans
Cleans- 8-10, then remainder to Jerks.
Jerks- UB al sets
the cleans were the hardest part for me