Part 1:
3 minute clock:complete as much of the below sequence as possible
rest 1 minute
Part 2:
6 minute clock:
complete as much of the below sequence as possible
complete as much of the below sequence as possible
rest 1 minute
Part 3:
For time:
complete the below sequence
complete the below sequence
Sequence:
20 calories row
30 wall ball shots 20/14
20 toes to bar
30 box jump over 24/20
20 kb swings 70/53
30 burpees
20 s2o - 135/95
500m Run (20/14)
30 wall ball shots 20/14
20 toes to bar
30 box jump over 24/20
20 kb swings 70/53
30 burpees
20 s2o - 135/95
500m Run (20/14)
*each time a new round starts, you start back on the rower at 0 calories*
This may be a silly question, but when you start part 2 do you start from the beginning of the sequence or where you left off in part 1.
ReplyDeleteBeginning of sequence. No matter ehere you end on part 1 you start back on the rower at 0 cals for part 2.
ReplyDeleteThat's what I figured…thank you.
DeleteOhhhh I like this.. A lot!!!
ReplyDeleteI have a question. Our score is last round? So conserve on first two. Or go hambino on all?
ReplyDelete3 seperate scores for this WOD - no conserving yourself
ReplyDelete#suicidepace
“The best pace is a suicide pace, and today looks like a good day to die.”
ReplyDelete― Steve Prefontaine
I would have preferred the sled pull to the weighted run.
ReplyDeleteMobility *my neck/shoulder aren't getting any better--hanging from a bar is probably a bad idea*
ReplyDelete2011 Games Finale - "The End"
Part 1: 3 min clock -- complete as much of the Sequence as possible
-->1 min rest
Part 2: 6 min clock -- complete as much of the Sequence as possible
-->1 min rest
Part 3: complete the sequence for time
The Sequence:
20 cal row
30 wall ball shots - 20 lb ball to 10'
20 toes-to-bar
30 box jump overs - 24"
20 kettlebell swings - 70 lbs
30 burpees
20 shoulder-to-overhead - 135 lbs
500 m run with 20 lb med ball
Results:
64 - thru 14 toes-to-bar
96 - thru 26 box jump overs
20:20
*I moved well on the first 2 rounds and recovered nicely, with rowing and wall balls being my strengths; neck/shoulder didn't bother me DURING the workout (I'm in a lot of pain post-workout, however), but T2B were slow--not kipping much at all; on the final round I was spent and just slogged my way through the box jumps and the burpees, S2O felt terrible and the run was about as slow as a human can run, but I refused to walk; overall, I'm not happy with how I died, nor with my T2B & S2Os*
*my neck/shoulder might be a real problem*
Hope you feel better soon Dan :-/
DeleteThanks, Kate.
Delete1) 70
ReplyDelete2) 95
3) 17:06
Used a 20# vest for the run. Overall felt pretty lethargic. Calves are still tight from those sprints!
I loved his workout!!!
ReplyDeleteI knew my weaknesses so made sure to hustle through my strengths!
Part 1: 57 through 7 TTB
Part 2: 101 got in 1 KBS
Time to complete: 19:20
1: 9 TTB
ReplyDelete2: 21 BJO
3: 21:20
Fun times.
1. 11 T2B
ReplyDelete2. 25 BJO
3: 20:01
Rowing and WBS suck for me, moved fast through the t2b and moved moderately through the box jump overs. Did the kbs unbroken (I hate the swings so I just wanted it over with) and went slow on the burpees. The s2o I rested too much in between but kept unbroken in sets of 5. The run killed me with carrying the 20lb ball. Good workout
1- 55 (5 T2B)
ReplyDelete2- 102 (2 KBs)
3- 15:32
Breathing was the worst part!
SO MUCH FUN!
ReplyDelete1- 60 Reps (10 TTB)
2- 107 Reps (7 KBS)
3- 16:46
Loved this.
ReplyDelete3min: through 15 t2b
6min: through 3 kettlebell swings
Full: 17:58
Little dissapointed in my full sequence time but really enjoyed this. Awesome having Kate and Monica in Pelham today : )
Was a lot of fun! We will be back :-) great job today!
DeleteMucho Fun! We might need to make this a regular date!
Delete3 min: 77 (7 box jumps)
ReplyDelete6 min: 110 (10 kb swings)
Full: 15:30
Always had trouble running while carrying something. First half I walked because I couldn't get comfortable
3 min- 81 (11 box jump)
ReplyDelete6 min- 105( 5 kb)
For time- 14:49.
Pat is an animal.
3 min = 56 (6 TTB)
ReplyDelete6 min = 95 (24 BJO)
for time= 19:27
This was done on the 7/26. Just late with the post
ReplyDelete1. 70
2.105
3. 19:26
This comment has been removed by the author.
ReplyDelete3min -- Finished all Wall Balls
ReplyDelete6min -- Finished 6 BJO
For time -- 21:22
3 min--5 box jumps
ReplyDelete6 min--10 KB swings
17:47--bitch mode on the run and should have moved through box jumps quicker