CrossFit Westchester Competition Blog: 7/23/2014

CrossFit Westchester Competition Blog

7/23/2014

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Active Recovery - 30 minutes - row, bike, jog + 30 minutes of mobility

Posted by G's Blog at 7/22/2014 01:44:00 PM

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This competition blog is a resource for anyone interested in the sport of fitness. It draws on the basic tenants of CrossFit while blending the energy system work made popular by OPT and powerlifting concepts from the Limited Conjugate Method. It is geared towards an athlete who wants to get strong and fast while bulletproofing their body and remaining injury free.

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