6:58 *tried to hold a 1:40 pace, but the scope of this workout quickly became clear, so I settled in at about 1:45* 7:15 *big fall off to a 1:49 pace* 7:24 *this felt the worst, really struggled to hold a 1:51 pace* 7:35 *was exhausted, but fell into a nice groove (stopped fighting myself)–started to push hard from 300m to 200m left, which was too soon, so I waited til 100m left and finished strong*
*this was humbling, wanted to be more consistent, but I learned a lot about myself*
Rd 1 I dry heaved after. Maybe a bit too fast in the last 750 or so
Rd 3 was the most challenging but the 8:19 in rd 4 I feel is the biggest accomplishment. I was so slow in the first 1k and wanted to get off and stop. Last 1k was at about 3:40 cuz I knew I was done. Just had to push.
This was mentally draining for me. I was very nervous going into this and during row 1 I was doubting whether or not I would be able to finish. My breathing was fine throughout but I felt a ton of burn in my quads from the beginning which I think was my major downfall. I honestly would not have been able to complete this without Dana, Craig, and Kate there with me.
Though I'm disappointed with my numbers I know I have to keep working harder and become mentally stronger to push through these.
This was horrible
ReplyDelete2000 m times:
-9:04
-9:27
-9:36
-9:38
Ugh!
This for me was totally mental and I didn't like it one bit! 45 min row and last week felt much better, damn rower!!!
ReplyDelete8:38
8:57
9:12
9:21
6:58 *tried to hold a 1:40 pace, but the scope of this workout quickly became clear, so I settled in at about 1:45*
ReplyDelete7:15 *big fall off to a 1:49 pace*
7:24 *this felt the worst, really struggled to hold a 1:51 pace*
7:35 *was exhausted, but fell into a nice groove (stopped fighting myself)–started to push hard from 300m to 200m left, which was too soon, so I waited til 100m left and finished strong*
*this was humbling, wanted to be more consistent, but I learned a lot about myself*
Row 2k every 11m for 44m
ReplyDelete1- 8:18
2- 8:25
3- 8:32
4- 8:27 (Went all out on the last 100m - brought it down to 1:40 pace)
This felt like my smoothest row in terms of staying consistent, despite it feeling pretty bad. Stayed consistent between 2:05-2:10.
1) 8:40
ReplyDelete2) 8:52
3) 8:54
4) 8:56
I wasted 5-10 seconds on the second row when I convinced myself I finished, but still actually had another 100m...oops :( Wishful thinking I guess
1. 8:03
ReplyDelete2. 8:11
3. 8:21
4. 8:21
I was happy to stay fairly consistent.
8:22
ReplyDelete8:43
8:46
8:45
This was ALL mental. Felt good tho.
ReplyDelete8:15 / 2:04
8:11 / 2:01
8:09 / 2:01
8:11 / 1:59
1. 7:24
ReplyDelete2. 7:38
3. 7:53
4. 8:19
Rd 1 I dry heaved after. Maybe a bit too fast in the last 750 or so
Rd 3 was the most challenging but the 8:19 in rd 4 I feel is the biggest accomplishment. I was so slow in the first 1k and wanted to get off and stop. Last 1k was at about 3:40 cuz I knew I was done. Just had to push.
1. 8:01
ReplyDelete2. 8:36
3. I think 9:01
4. 8:48
Fuck rowing
1- 8:35.7
ReplyDelete2- 8:57.8
3- 9:19.5
4- 9.26.0
Ummmm thank goodness for my favorite rowing buddies Craig and Steven. One team, one dream.
How could I forget Dana too!
Delete6:58
ReplyDelete7:53
7:43
7:39
* Did not recover in time for 2nd row. Picked it up 3rd and 3th
1- 726
ReplyDelete2- 7:43
3- 7:53
4- 7:53
Goal was to stay below 7:45
1 - 7:40
ReplyDelete2 - 8:08
3 - 8:16
4 - 8:12
This was mentally draining for me. I was very nervous going into this and during row 1 I was doubting whether or not I would be able to finish. My breathing was fine throughout but I felt a ton of burn in my quads from the beginning which I think was my major downfall. I honestly would not have been able to complete this without Dana, Craig, and Kate there with me.
Though I'm disappointed with my numbers I know I have to keep working harder and become mentally stronger to push through these.
Even though you felt like poopies you kept on going and that's all that matters!
DeleteLove,
Your favorite gringa
7:05
ReplyDelete7:45
7:51
8:00
Great job team!
7:37
ReplyDelete7:47
8:20
7:57
that 3rd round was terrible
7:59
ReplyDelete8:02
8:26
8:59