Took a half hour and worked on Snatch and C&J technique. Didn't go over 100# because I was pretty tired from snatching and C&j-ing late yesterday. Feeling much more comfortable with the lifts - will def be PR-ing in the near future. (Current Squat Snatch PR is 120#, C&J is 160#) Then the WOD: Finished in 17:07 Needed to do singles all the way but didn't take too much rest between each. Good workout!
Snatch: 135 (Power) - need to focus on catching the bar - get low faster!! (two failed attempts at squat snatch- not a PR) C+J: 200 - 5# PR - this felt good.
Took a half hour and worked on Snatch and C&J technique. Didn't go over 100# because I was pretty tired from snatching and C&j-ing late yesterday. Feeling much more comfortable with the lifts - will def be PR-ing in the near future. (Current Squat Snatch PR is 120#, C&J is 160#)
ReplyDeleteThen the WOD:
Finished in 17:07
Needed to do singles all the way but didn't take too much rest between each. Good workout!
Snatch: 160
ReplyDeleteC&J: 215
No failed attempts on snatch. Actually felt good. C&J was a bit disappointing. 2 misses at 225. Learned from my mistakes.
Overall it was a good time today. Eye opening experience. There are a lot of strong dudes (and ladies) out there.
Snatch: 135 (Power) - need to focus on catching the bar - get low faster!! (two failed attempts at squat snatch- not a PR)
ReplyDeleteC+J: 200 - 5# PR - this felt good.
Optional wod
21-15-9
squat cleans (175#)
burpee box jump overs (30")
= 19:41
Snatch: 195 tied my PR
ReplyDeleteC&J: 245 which was a 10# PR
Felt like I could have done more on both lifts, but that's why you have to use your 3 attempts wisely