3/29/2015

15.5 Repeat

3/28/2015

Active Rest (NOT OPTIONAL)
20 Minutes Rower
30 second sprint
30 second slow recovery Row
+
20-30 minutes area specific mobility

3/27/2015

15.5

3/26/2015

A. Back Squat - 10 x 1 @ 80% rest 30 seconds
B. Snatch x 2 reps EMOM x 10 minutes @ 70-75%
+
15.5 Movement Prep and Run Through

3/25/2015

Row 20 minutes
30 second SPRINT
30 seconds Recover
+
2 rounds NOT TIMED:
10 strict pull-ups
20 push-ups
10 overhead squats 45# bar
20 hollow rocks
10 back extensions
20 Russian KB Swings
10 Single Leg KB DL/side
20 Perfect Air Squats
+
20-30 minute area specific mobility