3/28
OFF
3/29
OFF
3/30
OFF
3/31
OFF
4/1
OFF
4/2
OFF
4/3
OFF
3/25/2016
A. 10-15 minutes trouble area specific mobility
B. Ido Portal Squat Routine
C. Band Pull-Apart Series or Crossover Symmetry
D. 500m Run - Every 4 minutes x 4 sets
E. Walk through Open WOD movements and gameplan
B. Ido Portal Squat Routine
C. Band Pull-Apart Series or Crossover Symmetry
D. 500m Run - Every 4 minutes x 4 sets
E. Walk through Open WOD movements and gameplan
3/24/2016
A. Overhead Squat - 7 sets of 3 rest 90 seconds @ 75%
+
5 rounds:
300m Run
15 Overhead Squats 95/65
10 Bar Facing Burpees
rest 1 minute after each round
+
5 rounds:
300m Run
15 Overhead Squats 95/65
10 Bar Facing Burpees
rest 1 minute after each round
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