3/24/2016

A. Overhead Squat - 7 sets of 3 rest 90 seconds @ 75%
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5 rounds:
300m Run
15 Overhead Squats 95/65
10 Bar Facing Burpees
rest 1 minute after each round
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2 comments:

  1. Andrew OuthouseMarch 24, 2016 at 7:00 AM

    A. Did back squats. 7x3 @305

    B. 2;32. 2:37. 2:40. 2:42. 2:42

    ReplyDelete
  2. UnknownMarch 24, 2016 at 7:30 PM

    A. 135 (missed last rep but felt solid otherwise)
    B.
    1 – 2:48
    2 – 3:03
    3 – 2:56
    4 – 3:00
    5 – 2:53

    ReplyDelete

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