A. Deficit Clean Pull to Knee (2 second pause) x 5 reps rest 2:00 x 5 sets
B1. Seated Dumbbell Z Press x 8-10 reps AHAP rest 1 minute
B2. Strict Toes to Bar x 6-8 reps rest 1 minute x 5 sets
+
:20 Second Max Assault Sprint
rest 2:00 x 6 sets
rest 4 minutes x 2
A. 135,145,3x155
ReplyDeleteB. Done - 30# Z press
Bike - first set accumulated 43 cals
Second set (stopped being a bitch and) accumulated 49 cals
A) @165
ReplyDeleteB) dumbbells at 30
Ttb 4-6 reps
Bike: did 10 sets in a row had to leave for work
Cals: mostly 8 each time- a few i got to 9cals
135
ReplyDelete30#
Bike-calories were between 5-9. Rest was shorter so I could get to work