A. Deficit Clean Pull to Knee (2 second pause) x 3-4 reps rest 1:30 x 5 sets (build from last week)
B1. DB Death March x 16 steps rest 1 minute - https://youtu.be/2o_lal2jpQc
B2. L-Sit Hold (off boxes) x 30 seconds rest 2 minutes x 4 sets
+
5 sets:
250m Row Sprint AFAP (no pacing)
Max UB Shoulder 2 Overhead @ 135/95
rest 3 minutes
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