10/10/2016

As per our conversation Saturday, please email me this evening to let me know where you'll stand.  All in?  I have written another week in the interim.

A. Muscle Snatch - 3 x 3 rest 1 minute bt sets - keep these light, focus on bar path
B. Snatch Balance - 3 x 3 rest 1:30 bt sets - https://youtu.be/WgoIWDE5bWU
C. EMOM x 10 - 1 Power Snatch (position 1) *building*
+
3 sets (for quality):
15 Chin Ups (palms towards you - add weight if needed for extra challenge)
:30 Second Hollow Hold
:45 Second Handstand Hold
rest as needed bt exercises and sets *keep strict movement standards*
+
500m Row @ 85-90% (15-20 seconds off PR pace)
rest 2 minutes x 8 sets
rest 4 minutes bt sets 4&5