9/3/2016

A. 20 minutes of Goat Work
+
In two person same sex teams:
"Diane"
into
"Isabel"
into
"Fran"
One person working at a time, reps can be split however you'd like*
Posted by at

6 comments:

  1. UnknownSeptember 3, 2016 at 9:17 AM

    Sandra and I got 11:51
    Snatch at 85

    Goat work - class

    ReplyDelete
  2. UnknownSeptember 3, 2016 at 4:21 PM

    Martin and I got 9:51

    ReplyDelete
  3. UnknownSeptember 3, 2016 at 6:00 PM

    Brynn an I 7:20

    ReplyDelete
  4. UnknownSeptember 4, 2016 at 12:05 PM

    GOAT: snatches and strict pull-ups
    Worked on butterfly kip

    Chris and I messed up Fran reps so went back and corrected it an finished right under 11 I believe!

    ReplyDelete
    Replies
    1. UnknownSeptember 4, 2016 at 12:36 PM

      All weight RX Exocet snatches 80 and then bumped to 85

      Delete
  5. mighty mouse adventurerSeptember 4, 2016 at 12:09 PM

    Went as a single and got 13:57 (Diane with 135#, Isabel with 75#, Fran with 65#)

    ReplyDelete

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