A. Back Squat - 1-10-1-20-1-30
B. 300m Sandbag Carry AHAP
+
For time:
1000m Row
50 Thrusters (75/45)
10 Muscle Ups (scale to 30 pull-ups, 30 push-ups)
B. 300m Sandbag Carry AHAP
+
For time:
1000m Row
50 Thrusters (75/45)
10 Muscle Ups (scale to 30 pull-ups, 30 push-ups)
A. 135-110-145-90-145-70 (shoulda gone heavier on the 30 set)
ReplyDeleteB. 80# dropped 4x
C. 15:21 with PU/PU
A) 10@ 170
ReplyDelete20@140
30 @ 105
Misread didn't do singles
B) 2 min carry and pacing with the big red think it's 120
Workout
Push-ups and pull ups
13:42
Got to pull ups in a pretty fast time and those took me about 4 minutes smh
A) 1-275, 10-285, 1-300, 20-245, 1-310, 30-185
ReplyDeleteB) Done
C) 9:41
A: 1-275, 10-300, 1-275, 20-250, 1-275, 30- 190. B: kinda did them lol C: 10 minutes on the dot
ReplyDelete10 - 225
ReplyDelete20 - 205
30 - 155
100# 1 drop
13:20