A. Sumo Deadlift - 5-5-5-5-5 rest 2 minutes (building on each set - last 2 should be challenging)
B. Clean From Full Extension - 5-5-5 rest 2 minutes (keep these light and fast) - https://youtu.be/jol4LSxIS4A
C. Hang Clean (position 2) - 2-2-2 rest 2 minutes (work to something heavy)
D. Banded Hamstring Curls x 100 reps
+
10 rounds:
2 Deadlift 185/125
4 Burpees Over Bar
20 Double Unders
rest 2 minutes x 2
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