A. Every 2 minutes x 12 minutes (6 sets)
5 Back Squats @ 65% of 1RM
+
"Fran" or "Diane" or "Isabel"
*choose the girl you'll be partaking in day of BOTB*
*goal is too hit the WOD @ 85% which will account for work to rest day of*
*if not participating in BOTB pick the girl you like least :)*
A. @105
ReplyDeleteB. Did Diane with Martin on Tuesday so just did the row/bike/run I missed last week
A) 245
ReplyDeleteB) Isabel