9/16/2016

A. Power Clean - work to today's 5RM
+
Every 5 minutes x 30 mintues (6 sets)
250m Row
500m Bike
300m Run

7 comments:

  1. A. Bruised hand pretty good, try these tomorrow
    B. Done- 3:20 avg. per round

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  2. A. Will make up Sunday
    B. Done, rest was between 40 seconds and 10. But happy I got all the rounds!

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  3. A) making up Sunday too!
    B) done had a 25- 40 second rest.
    Glad I finished each round under 5, but realize my row is weakest of the 3.

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  4. A) 125# TNG
    B) done - had about 20-30 second rest
    subbed 250 m ski erg for bike because of class
    This sucked alone but I did it!

    ReplyDelete
  5. A) 225
    B) Done - didn't note time after each round

    ReplyDelete