9/12/2016

A. Every two minutes, for 20 minutes (10 sets):
Snatch x 1 rep
*Sets 1-2 – 65-75%
*Sets 3-4 – 80-85%
*Sets 5-6 – 85-90%
*Sets 7-8 – 90-95%
*Sets 9-10 – 95-105%
B. 30 Muscle Ups (100 Pull-Ups)
*12 minute cap for the above, protect your MOFO hands*
+
2k Run TT - (4 laps around building starting at dumpster AFAP)
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16 comments:

  1. UnknownSeptember 12, 2016 at 7:39 AM

    A. Started at 85 and worked up to 105...not a PR but tied as heavy as I've hit since April, so think I'm on track with numbers
    B. 11:06, stuck with 5s most of the way

    Running after school

    ReplyDelete
  2. UnknownSeptember 12, 2016 at 9:24 AM

    A. EMOM 20:
    Minute 1- 6 Sandbag over shoulder
    Minute 2- Sandbag Carry, back and forth in main room
    First 6mins @60, The rest @80
    B. 77 banded pull-ups
    C. 2.5K Assault Bike 4:19

    ReplyDelete
  3. UnknownSeptember 12, 2016 at 9:25 AM

    A. 75x2, 85x2, 95x2, 100x2, 105, 110 for a PR!:) (on the 4th try...)
    B. strict pull-ups (to protect hands and get stronger) - 63
    2k Run - 9:45

    Ca$h out - hollow hold tabata

    ReplyDelete
    Replies
    1. Jonny AyeSeptember 12, 2016 at 11:18 AM

      Strict Pull-ups & dat Ca$h Out... 6:45a hype!

      Delete
    2. UnknownSeptember 12, 2016 at 3:57 PM

      That extra 15 minutes is all it takes for PRs and cashouts.

      Delete
  4. mighty mouse adventurerSeptember 12, 2016 at 10:00 AM

    A. 65, 70, 75x2, 80x2, 85x2, 90x2
    B. doing pullups on Wednesday (have a rip on my hand that's healing)
    C. oops I did 6 laps in 16:16

    ReplyDelete
  5. UnknownSeptember 12, 2016 at 10:21 AM

    A) 75,90,95,105,110
    B) 52 kipping pull-ups (I wasn't happy but staying positive at the progress made since April)
    C) 9:42

    ReplyDelete
  6. Jonny AyeSeptember 12, 2016 at 11:19 AM

    A) 105, 115, 125, 135, 145 (Failed both) ... Got angry and did some Extra Credit now that school's back in session: 150 (PR!)
    B) 88 (82 Strict + 6 Kipped)
    C) 7:59.7

    ReplyDelete
  7. UnknownSeptember 12, 2016 at 11:35 AM

    Today was a super off day.

    A. Missed 6 snatches. Didn't hit anything above 135

    B. Wasn't feeling the muscle ups so I did 83 strict pull ups in the 12m cap.

    C. 8:00

    ReplyDelete
  8. UnknownSeptember 12, 2016 at 6:48 PM

    A) 125,135,2×155,165,170,170,175,failed twice at 185
    B)pull ups-8:38
    C) 100 calorie ski erg had to get to work

    ReplyDelete
  9. UnknownSeptember 12, 2016 at 6:49 PM

    This comment has been removed by the author.

    ReplyDelete
  10. UnknownSeptember 12, 2016 at 9:14 PM

    Class and the endurance for me!

    ReplyDelete
  11. UnknownSeptember 13, 2016 at 5:14 AM

    A.
    125/135
    155/155
    165/170
    170/175
    185(F)/185
    B. 21
    +
    2k Run TT - 7:33

    ReplyDelete
  12. UnknownSeptember 13, 2016 at 1:42 PM

    A) 135, 155, 175, 185, 195, 205, 210x, 215, 225x, 225x
    B) 5:34 (4:53 PR egh)
    C) did "the boss" from sat

    ReplyDelete

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