10/1/2016

Modified 16.2
Beginning on a 4-minute clock, complete as many reps as possible of:
  15 toes-to-bars
  50 double-unders
  15 squat cleans, 95 / 65 lb.
If completed before 4 minutes, add 4 minutes to the clock and proceed to:
  15 toes-to-bars
  50 double-unders
  13 squat cleans, 135 / 85 lb.
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
  15 toes-to-bars
  50 double-unders
  11 squat cleans, 165 / 105 lb.
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
  15 toes-to-bars
  50 double-unders
  9 squat cleans, 205 / 125 lb.
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
  15 toes-to-bars
  50 double-unders
  7 squat cleans, 225 / 135 lb.
Stop at 20 minutes.

2 comments:

  1. Anyone around on Sunday to do this?

    ReplyDelete
  2. 8 squat cleans at 205

    Definitely lost some time changing the weights

    ReplyDelete