A. Front Squat 5, 5, 5 (AHAP) rest 3 minutes
B1. Ultrawide Stance Sumo Deadlift x 20 reps rest 1 minute
B2. Single Arm Plank Hold x :20 seconds/side rest 2 minutes x 3 sets
+
"Julia"
For time:
60 Calorie Row
30 Burpee Box Jump Overs 30/24
15 Thrusters 135/95
*Julia is to be done at 100% intensity absolutely no pacing the row, just go and hang on for dear life the remainder of the way*
*This WOD has alot of signigficance for me as this person helped make my dream of CFW a reality. We do this every 9/1 to honor her*
A) 185, 205, 215
ReplyDeleteB1 & B2) On Hold for Class WoD
Julia - 8:53 Rx
Julia - 8:11
ReplyDeleteRest in Peace.
Skipped the rest as I got out of work late
A) @110
ReplyDeleteJulia - @85# need to look at time on class board - Julia is one tough cookie.
A) going to lifetime or gym later to make it up
ReplyDeleteFirst day with students! Yikes!
Julia
RX:
11:10 I believe
A) 145
ReplyDeleteB) Julia 10:18RX
Anyone else feeling the box jumps yet??? oye
ReplyDeleteYes ugh leeeegsssss
DeleteJulia RX I think 9:14
ReplyDelete300 meter farmers carry 70 lb kettle bells
Julia - 12ish
ReplyDeleteGreat vibes in the 6am class
Julia- 11:16RX
ReplyDeleteSo happy to honor her, rest in peace.
3 min max sandbag over shoulders @ 60#. Somewhere in the mid-20s, I think 28 but that seems high -_-
A: 205,245,280. Julia-7:56
ReplyDeleteJulia 9:08
ReplyDeleteFarmer carry 300m 70#
Julia- 7.26
ReplyDeletesingle arm farmer carry- #88