A) 110x3115x2B) 2 sets only did 4 repsC) 5@1005@120Bike:Done
Calories: 5 cals for 3 sets6 cals the rest
A. Two sets at 105, three at 115B. Done at 105C. 60D. Done, didn't look at calories
A. 1 x 165, 4 x 170B. DoneC. 100# - could've def done 120D. Done. Highest was 10 at Interval 5 and lowest was 6 for a few intervals
A. #225B. DoneC. 2nd biggest black x 9 Big Boy Bag (B^3)x 1D. (13,13,13,13,12,11,12,11,10,9)
A) 225B) @ 115 because shoulders are fried from BOTBC) 8 @ heavy black, 2 @ really heavy blackD) 12, 12, 12, 13, 14, 13, 13, 12, 12, 12
AB was a lot easier than last week
A)155×1,165×2,170×2B)done C)sub bench press D)14,14,12,11,12,12,11,12,11,11
A) 110x3
ReplyDelete115x2
B) 2 sets only did 4 reps
C) 5@100
5@120
Bike:
Done
Calories: 5 cals for 3 sets
Delete6 cals the rest
A. Two sets at 105, three at 115
ReplyDeleteB. Done at 105
C. 60
D. Done, didn't look at calories
A. 1 x 165, 4 x 170
ReplyDeleteB. Done
C. 100# - could've def done 120
D. Done. Highest was 10 at Interval 5 and lowest was 6 for a few intervals
A. #225
ReplyDeleteB. Done
C. 2nd biggest black x 9 Big Boy Bag (B^3)x 1
D. (13,13,13,13,12,11,12,11,10,9)
A) 225
ReplyDeleteB) @ 115 because shoulders are fried from BOTB
C) 8 @ heavy black, 2 @ really heavy black
D) 12, 12, 12, 13, 14, 13, 13, 12, 12, 12
AB was a lot easier than last week
DeleteA)155×1,165×2,170×2
ReplyDeleteB)done
C)sub bench press
D)14,14,12,11,12,12,11,12,11,11