A. 20 minute clock - Muscle Up Skill Work - https://youtu.be/y001018-p8A (work through these drills)
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For time:
30 Calorie Ski Erg
50 Bar Facing Burpees
30 Thrusters 95/65
2000m Run
30 Thrusters 95/65
50 Bar Facing Burpees
30 Calorie Ski Erg
*no cap this is supposed to be a grinder effort that takes 30+ minutes*
31:57
ReplyDelete*did this 2 hours after Fridays wod, wont be around sat*
Longest part was the second set of burpees.
35:56
ReplyDelete33:06
ReplyDeleteSubbed 15 c&j instead of thrusters.
31:06 subbed in 150 dubs for ski
ReplyDelete41:08
ReplyDelete