DELOAD WEEK 2 - Hopefully some of the nagging aches and pains are feeling better. If you're still feeling beat down, I'd suggest taking a week off.
A. Sandbag Squat @ 32X1 x 5 reps rest 2 minutes x 5 sets
B. Power Snatch Cluster @ 70% 1.1.1 x 5 rest 10 seconds rest 2 minutes
+
For time:
25 Calorie Ski Erg
25 Burpees Over Sandbag
25 Sandbag Over Shoulder (100/80)
A. 3 sets with 60, 2 sets with 80
ReplyDeleteB. @ 75
Wod: 11:28 RX
A. 80, 4 x 100
ReplyDeleteB. 115
C. 5:59 RX
A. 5 sets with 60
ReplyDeleteB. @ 65
Wod: 13:57 (60# bag)
A) gray x 1, heavy red x 1, heavy black x 3
ReplyDeleteB) 135 (70% of power snatch)
C) 5:15
A) Skip
ReplyDeleteB) 105
C) 7:58
A. 1 with gray 4 with black bag
ReplyDeleteB. 185 power clean due to shoulder
C. 4:17