A. Back Squat
5 @ 75%
3 @ 85%
1+ @ 95%
rest 2 minutes
*add 5-10# total to your training max from cycle 2*
*for example if week 1 of Training Cycle 2 you based your numbers off of a TM of 200# - use 205 or 210# today and for remainder of new cycle*
+
Happy 4th - I'd like you guys to do this outside of class time
In teams of 2:
100 Calorie AB
"Heavy Isabel"
30 Snatches 155/105
"Heavy Grace"
30 C&J 155/105
"Heavy Karen"
150 Wall Ball Shots 30/20
100 Calorie AB
*can be paritioned anyway the partners would like*"
A) 5@175
ReplyDelete3@195
2@215
Workout
Done
All at prescribed weight except snatch @75
Any advice or drills to do to work on snatch??? My technique is really holding me back weight wise....
Much appreciated and happy 4th!!!!
A) 5@175
ReplyDelete3@195
1@215
B) 31:59
A)5@205
ReplyDelete3@230
1@255
B)26:13
Snatches at 135 everything else RX
A) 5@125, 3@140, 3@155
ReplyDeleteWorkout- done with Loredana. I think 31:05 was our time. Snatches @ 75, everything else RX
A. 275, 315, 355 (x3)
ReplyDeleteB. 21:10