7/26/2016

A. Push Press 3 x 5 @ 70% (2 second pause OH per rep) rest 2 minutes
B.Waiter Carry/Farmer Walk Combo - 3 sets of 200' per arm rest as needed between sides - https://youtu.be/IJKYU9zIIFg
*use paring lot, walk down to gate and back is about 200'*
+
AMRAP 20
300m Run
25 KB Swings 53/35
25 Sit-Ups
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7 comments:

  1. UnknownJuly 26, 2016 at 7:35 AM

    A. 115
    B. 35
    C. 4+300 Run

    ReplyDelete
  2. UnknownJuly 26, 2016 at 9:54 AM

    A. 135
    B. 35
    C. 4+300+20KB

    In the end we only regret the chances we didn't take.

    ReplyDelete
  3. UnknownJuly 26, 2016 at 9:57 AM

    A) @100
    B) @26
    C) 5 +run
    But didn't get back from run in 20:00 left for run at 18:55

    ReplyDelete
  4. UnknownJuly 26, 2016 at 10:53 AM

    A. 135#
    B. 35#
    C. 5 + run

    Run felt great, UB on all movements

    ReplyDelete
  5. UnknownJuly 26, 2016 at 6:54 PM

    A) 100
    B) 26#
    C) 5 rounds

    ReplyDelete
  6. UnknownJuly 27, 2016 at 9:06 AM

    On 7/27/16:
    A) 95
    B) 26#
    C) 5 rounds + run to the entrance and back (maybe 50m?), finished the 5th round in 19:31

    ReplyDelete

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