A. Front Squat - work to a 1RM (compare to 4.7.16) B. EMOM x 10 - Snatch x 1 rep @ 75-80% + 7 Rounds: 10 Power Cleans 135/95 15 Wall Ball Shots 20/14 (compare 4.7.16)
A. @215 (20# PR. Finally broke 200! \m/ ) B. @85 C. @95 Power Clean, @20 wall balls. 6:06 (:05 faster. I should've got a much better time; I really have to work on my cycling).
A) 180 lbs. (5lb PR)
ReplyDeleteFailed 185 twice, so close
B) @75
C) 11:40 RX
Last time was 11:36 but accidentally did 85 lbs.
A. #350 {#5 increase}
ReplyDeleteB. #95 (MRI next week ; ) )
C. 8:29 (5sec faster )power cleans UB 3rnds, all wall balls UB
A) 140 lbs. (5# PR)
ReplyDeleteB) #70
C) 17 something gotta get final - 3 min faster
Almost positive you were 16 something lex. You were just about a minute behind me.
DeleteA) 162 lbs (7# PR)
ReplyDeleteB) 75#
C) 15:27 (5 min, 46 second PR - did I even try?!)
A) 185lbs (10lb pr)
ReplyDeleteB) 85#
C) 11:14 RX (Two seconds faster plus last time two of the rounds I did 85 by accident)
A. @215 (20# PR. Finally broke 200! \m/ )
ReplyDeleteB. @85
C. @95 Power Clean, @20 wall balls. 6:06 (:05 faster. I should've got a much better time; I really have to work on my cycling).
Oops, I meant 16:06
DeleteA)265
ReplyDeleteB)125
C)10:25 21 seconds faster
This comment has been removed by the author.
ReplyDeleteA. 275 (10# below lifetime PR)
ReplyDeleteB. Skipped
C. 13:29? somewhere around there - first time doing this one, was sick last time this was done