A. Deadlift
3 @ 70%
3 @ 80%
3+ @ 90%
rest 2 minutes
*add 5-10# total to your training max from cycle 1*
*for example if week 1 you based your numbers off of a TM of 190# - use 195 or 200# today and for remainder of new cycle*
B. Every 2 minutes x 16 minutes (8 sets)
Hang Clean (below knee) x 1 + Clean x 1 @ 80% of 1RM
+
AMRAP 3
Deadlift 275/185
rest 3 minutes
AMRAP 3
Cleans 185/125
rest 3 minutes
AMRAP 3
Thrusters 135/95
A) 3@185
ReplyDelete3@205
5@235
B) 115x5
120x1
125x2
AMRAPS:
Deadlifts @185- 36
Cleans @125- 9
Thrusters @95- 23
Real spicy this was!!!
A. 310, 355, 400 (x5)
ReplyDeleteB. Done @220
C. DL-41. CL-20. Thruster (4 mins 25@#45, 15@#65, 10@#95, 10@#95)
A. 3@150
ReplyDelete3@170
6@190
B. Done at 115
C. DL-19, cleans-11, thrusters-18
A. 255, 285, 325 (6)
ReplyDeleteB. 170
C. Rx DL-21, C-8, Th-11
Working on yourself is not selfish, Do You.
A) 310, 360, 410x8
ReplyDeleteB) 240
C) 40, 23, 27
This was not a good week of training for me physically. Only day I felt good was Tuesday. Onto the next one.
A. Deadlift
ReplyDelete3 @ 70% 295
3 @ 80% 332
3 @ 90% 373
B.
185
+
Deadlift 275 (29)
Cleans 185 (10)
Thrusters 135 (17)
A) 3@185, 3@205, 4@235
ReplyDeleteB) 115x5, 120x1, 125x2
C) Deadlift (185) 25
Cleans (125) 13
Thrusters (95) 18
A. 3@185, 3@215, 8@240
ReplyDeleteB. 7@120, 1@125
C. Deadlift-45
Clean-12
Thruster-23
@ RX weights for all.
A)3@245,3@275,4@305
ReplyDeleteB)2@165,3@175,3@185
C) RX dl-25
Cleans-10
Thrusters-20
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