A. Strict Press
5 @ 75%
3 @ 85%
1+ @ 95%
rest 2 minutes
*add 5-10# total to your training max from cycle 1*
B. Chest to Bar Pull-Ups x 50 reps (scale to 30 if you'll be doing these in sets of 1-3)
C. Every 90 Seconds x 15 minutes
Snatch Pull to Knee + Pause x 1 + Snatch (from Pause) x 1 @ 80% of 1RM
D. Kettlebell Windmill 3 x 8-10/arm rest 1:00 bt arms (start light and build) - https://youtu.be/8jY46PkcQFQ
PR'd my blog post time
ReplyDeleteA. Strict Press
5 - 125
3 - 135
1+ 155 (2)
B.
30 in 3 mins sets of 5
50 in 5:40
C.
140
D.
Done
A. 115,135,150x3
ReplyDeleteB. 4:00
C. 5 @ 155, 5 @ 135 shoulder felt fun in the catch
D. #35, #44, #53
A) 5@75
ReplyDelete3@80
3@85
*couldn't get 90
B) C2B 16 in about 5:30 then did about 20 pull ups
*these just seem stuck
C) @80
D) skipped- work
A. 85, 95, 110x5
ReplyDeleteB. 4:53 (Goal was 3x10, then 4x5)
C. 95
D. 25x10, 35x9, 44x8
A)
ReplyDelete5@60
3@68
2@77
I hate strict press.
B) 30 C2B in 6:50 (+/- a few secs I can't remember)
C) @75
D) 18x10, 25x9, 35x8
a.
ReplyDelete95, 110, 120 (3)
b.
4:53min (sets of 5, then 3's & 2's)
c.
@135#
d. Like J-Rod, I had to go to work. Bounced early.
When someone asks "What do you do?"
Reply with "Whatever it takes!"
A) 140, 160, 180x2
ReplyDeleteB) Pulldowns to chest
C) 175
D) 35, 44, 53
A. @85, @95, @110 X5
ReplyDeleteB. 50, 4:57 (Banded with 4 sets of 5's, then sets of 2's & 3's).
C. @85 (I definitely need a lot of work on snatches, but I'm getting more and more comfortable with them every week. I was really happy with some of the reps I hit today).
D. 10's @18, 10's @26 X2
A. 95, 110, 2 @ 125
ReplyDeleteB. 2:05 (all 5s except for one set of 3/2 @ 35 c2b in)
C. 135 - felt great
D. 35
A. 105, 120, 5 @ 135
ReplyDeleteB. 5:33
C. 135- lightweight
D. Skipped bc of OLY
Ran 4 hill sprints with 2ish min rest
"Get on my level Latorre"
- Doug
A)5@125
ReplyDelete3@135
1@145
B)5:14
C)125
D)35,44,53
A) 5@75, 3@85, 1@90
ReplyDeleteB. 50 regular pull ups @ 7:23
C. @80
D. 26lb