A. 240, 275, 305x6B. 125#C. 8:47
a. 240#275#305# (8)b.145#c. 11:47I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion.'-Muhammad Ali
A. 300, 340, 390B. 190C. 6:44 ( no hills, no stairs on the run)
A. @205, @235, 10 @255 B. @90 C. Wasn't feeling too well today so I substituted this with a 2K row & slow-pace 150cal bike (~6 miles).
Class WOD : 24:03 rx
Drop in at Crossfit Hartford. 21-9-15-6-9-3Power cleans at 95 - CTB pull ups6:40
Class wod: 15:27
A)255,295,325B)155C)9:20
A. Deadlift 3 @ 2953 @ 3353 @ 375B. 165C. 10:50
A) 1752004@225B) @105Running Jackie 12:00
A. 240, 275, 305x6
ReplyDeleteB. 125#
C. 8:47
a.
ReplyDelete240#
275#
305# (8)
b.
145#
c. 11:47
I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion.'
-Muhammad Ali
a.
ReplyDelete240#
275#
305# (8)
b.
145#
c. 11:47
I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion.'
-Muhammad Ali
A. 300, 340, 390
ReplyDeleteB. 190
C. 6:44 ( no hills, no stairs on the run)
A. @205, @235, 10 @255
ReplyDeleteB. @90
C. Wasn't feeling too well today so I substituted this with a 2K row & slow-pace 150cal bike (~6 miles).
Class WOD : 24:03 rx
ReplyDeleteDrop in at Crossfit Hartford.
ReplyDelete21-9-15-6-9-3
Power cleans at 95 - CTB pull ups
6:40
Class wod: 15:27
ReplyDeleteA)255,295,325
ReplyDeleteB)155
C)9:20
A. Deadlift
ReplyDelete3 @ 295
3 @ 335
3 @ 375
B. 165
C. 10:50
A) 175
ReplyDelete200
4@225
B) @105
Running Jackie
12:00
A) 175
ReplyDelete200
4@225
B) @105
Running Jackie
12:00