A. Deadlift
5 @ 65%
5 @ 75%
5+ @ 85%
rest 2 minutes
*add 5-10# total to your training max from cycle 1*
*for example if week 1 you based your numbers off of a TM of 190# - use 195 or 200# today and for remainder of new cycle*
B. Every 90 seconds x 15 minutes (10 sets)
Clean Pull x 1 + Hi Hang Clean x 1 *building*
+
Every 2 minutes x 20 minutes
4 TNG Power Cleans into 4 UB Front Squats AHAP
*this workout is for total loading*
*every break requires a 5 burpee penalty*
A)5@175
ReplyDelete5@195
6@225
B) 95,100,105,105110,115,155,120,120,125
C)1@115
9@105
Took a break between power cleans and squats at 115 so did a set of burpees
A. 5@195, 5@225, 7@250
ReplyDeleteB. 75, 95, 105, 110, 115
Stopped everything at 115 because I started to feel off-balance & dizzy.
A) 5@ 145, 5@160, 9@180
ReplyDeleteB) Built up to 120 (did it 3 times) failed 125 on last round :(
C) 7@105, 3@110
A 290, 335,380. B:145,155,165,175,185,195,205,215,225, 235 felt great should of started at 165 C:5@185, 3@195, 2@205 this was spicey
ReplyDeleteA. 225, 260, 300x11
ReplyDeleteB1. 115, 125, 135, 145, 155, 165, 175, 185, 195*, 195
*Failed this attempt.
B2. 155, 145x6, 155x3
A) 5@ 125, 5@150, 5@170
ReplyDeleteB) Built up to 95
C) 5@90, 5@95
A. 285, 330, 385(x8)
ReplyDeleteB. 95,135,157,165.8,185,207,225,233.5,233.5,235
C. 3@165, 3@185, 4@190
Rowing from yesterday - :58.8, :59.0, :59.4
ReplyDeleteA) Skipped
B) 95, 115, 135, 155, 175, 195, 205, 215, 225, 235
C) 185
A. 5@175, 5@195, 3@225
ReplyDeleteB. 95,100,105,105,110,115,115,120,120,225
C. @115
A. 175, 200, 10@225
ReplyDeleteB. 85, 95, 100, 105, 115x2, 120, 125. Hip still hurt, so I was really hesitant about dropping under the bar.
C. 85, 95, 105x3, 115x3, 120x2 All unbroken sets.
A)225,255,225x5
ReplyDeleteB)195
C)145×6,155×3,165×1