A. Banded DL @ 50% (use same band as last week) 14 sets of 2 rest 60 seconds
B. Halting Clean DL 5 x 3 @ 85-90% rest 2:00 (feel your positions)
C. Hip Extensions 3 x 15 reps (slow tempo) rest 1:00 - https://youtu.be/-FRYZjXMHkA
+
3 rounds:
10 Squat Cleans 135/95
20 Box Jumps 30/24 (don't jump down)
A)@140 with red and purple band
ReplyDeleteB) @125
C) completed
WOD:
RX-9:57
A. 165 red band
ReplyDeleteB. 205
C. Done
D. 10:40 RX
A. @130lb with blue band
ReplyDeleteB. @130lb
C. Done
D. 7:11 @ RX
"There's no such thing as best, only better"
ReplyDelete- Doug Dulin
A. 170 with blue band
ReplyDeleteB. 190
C. Done
D. 8:35
A) @140 with purple and orange
ReplyDeleteB) @125
C) Done
D) 9:05 RX (Step ups)
A) @115 with red band
ReplyDeleteB)@125
C) done (ouch)
D) 8:44 - messed up and did 20" box jumps
A) @185 with blue band
ReplyDeleteB)@185
C)done
D) 9:25
A 105 with red band
ReplyDeleteB 105
C done
D 9:23 also with Mary on wrong box
A. @141.5 (blue band)
ReplyDeleteB. @120
C. Done
D. @75, 20" step-ups (my knee was feeling tender so I went super light).