5/21/2016
A. Tall Jerk - 3 x 3 rest 1:00 (building from last week)
B. Overhead Barbell Hold x :30 Seconds Locket Out rest 1:30 x 3 sets (5-10% heavier than last week)
C. Split Jerk - 5 x 3 @ 70% rest 3:00 (pause in catch for 2 seconds per rep)
+
5 Rounds:
10 Shoulder 2 Overhead 135/95
10 GHD Sit-Ups
10 Pull-Ups
*scale up to C2B if possible*
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A. @75, @85, @95
ReplyDeleteB. @85, @105, @125
C. @95
@95, 6GHDSU (first time ever doing them and I need to work on those badly), (G&R, G). 11:20
A. 95, 105 x 2
ReplyDeleteB. 155 x 2, 165
C. 145
D. 8:47
with c2b*
DeleteA. 85
ReplyDeleteB. 135, 156, 155
C. 135
D. Done, but do not remember finish time
With c2b
A)65,65,70
ReplyDeleteB)100,110,120
C)@115
WOD
95lbs and pull ups
13:22
A) 65,70,70
ReplyDeleteB) 105, 110,110
C) 115
Wod
95lbs
Med ball sit-ups
Pull-ups red and purple
12:25
A)95,105,115
ReplyDeleteB)185,205,215
C)155
WOD
12:23
C2B