A1. Strict Press
5 @ 40% of TM
5 @ 50% of TM
5 @ 60% of TM
rest 1:00
A2. Max UB Strict Pull-Ups rest 2:00 x 3 sets
B. Pressing Snatch Balance 3 x 5 reps (same weight as last week) rest 1:30
C. Snatch Balance 5 x 2-3 reps @ 80% of Last week rest 2:00 (pause in catch for 1-2 seconds/rep)
D. Depth Box Jump x 30 reps (https://youtu.be/5EztcmA0Amc)
Guys (20" to 30") Girls (20" to 24")
A1. 5@35
ReplyDelete5@45
5@55
A2. 7,6,6
B. 55#
C. 75#
D. completed
A1. 50, 60, 75
ReplyDeleteA2. 14, 12, 12
B. 75, 85, 95
C. 120
D. Done
A1. 5@35, 5@40, 5@50
ReplyDeleteA2. 7, 6, 5
B. @65lb
C. @85lb
D. Done. Real explosive.
a1. 50, 60, 75
ReplyDeletea2. 4, 7, 6
b. 85#
c. 105#
d. Done
Everything will be Okay in the End.
If it's not Okay, it's not the End.
A1. 75, 85, 95
ReplyDeleteA2. 14, 11, 9
B. skipped (letting hip heal from box jump fail last week)
C. skip
D. Replaced w/ 10min EMOM (8GHD situps, 3 strict pullups, 5 pushups)
A1)35,45,55
ReplyDeleteA2) red band:
6,7,5
B) @55
C) 2@65 3@75
D) completed 24"
A. 55 65 80
ReplyDeleteA1. 7,7,6
B. @75
C. @ 125
D. Will do at a later time
A1) 75, 95, 115
ReplyDeleteA2) 12, 10, 10
B) 75
C) 95, 115, 125, 135, 145 - kept light to save wrist
D) Done
A1)65,75,95
ReplyDeleteA2)10,7,8
B)75
C)2x105,2x115,1x125
D) done
A) 35,45,55
ReplyDeleteA2) 8 (Red and Purple) 4(Red) 4(Red)
B)@55
C) 1@65, 4@75
A1. 65, 75, 85
ReplyDeleteA2. 6, 6, 6
B. 85
C. 115
D. Done @ 30"
A1. @45, @65, @75
ReplyDeleteA2. 23 (G&R), 15 (G), 10 (B&R)
B. @45. I went super light because my knee is really bothering me during squatting.
C. Stopped after 1 rep because of my knee.
D. Did 30 jumps to 30" of pads to see how my knee felt on impact. The jumps did not hurt at all, so I then did the depth box jumps from 20" box to 30" of pads.