In House Competition (for some of you)
OR
if not competing @8am or After COMP
A. Split Jerk - 5 x 3 @ 70% rest 3:00 (pause in catch for 2 seconds per rep)
+
3 Rounds:
9 Ground 2 Overhead (try both C&J and Snatch see which is faster for you) 135/95
15 Toes to Bar
21 Calorie Assault Bike
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