A1. Strict Press
5 @ 65% of TM
5 @ 75% of TM
5+ @ 85% of TM (go to failure)
rest 1:30 minutes
A2. Strict Pull-Ups x 8-10 reps (add weight or bands as needed) rest 1:30 x 3 sets
B. Halting Snatch DL 5 x 3 reps @ 75-80% of 1RM rest 1:30 (first pull to knee, pause 2 seconds feel tension in hamstrings)
C. Heaving Snatch Balance 5 x 3 reps (light) rest 1:30 (focus is upright torso) - https://youtu.be/jarNDV_fMCE
D. Depth Jump 3 x 5 reps rest 1:00 - https://youtu.be/C9o8_GvhG10
A1) 5 @ 50#, 5 @ 60#, 6 @ 70#
ReplyDeleteA2) 8 strict (broke in to 2 sets of 4)
B) @ 75#
C) @ 55#
D) completely with perfectly pointed toes and stuck landing
A1) 5@50
ReplyDelete5@60
8@75
A2) Red band- 8,7,6
B) @75
C) @65
D) Completed
*then worked on doubles*
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ReplyDeleteA1. 75, 90, 105 (8 reps)
ReplyDeleteA2. 15# DB - 10, 8, 9
B.120
C. 75, 95x2, 105x2
D. Done
A1. 50,60,70 (6 reps - last 2 were UGLY)
ReplyDeleteA2. little purple band - 8,8,8 unbroken
B. @75#
C. @55#
D. Completed!
Did 3 sets of 1 min weighted plank holds with a 25# plate and worked on my double unders (or lack of dubs to be more accurate)
A1: 5 @ 85
ReplyDelete5 @ 100
9 @ 110
A2: 8,8,8 (not UB)
B: @ 125
C. 3 sets @ 85 and 2 sets @ 95
D. Done
a1. 80#, 90#, 105#
ReplyDeletea2. Body weight: 8,9,10 (50/50 rep scheme)
b. 135#
c. 105#
d. Completed
The Best Revenge is to Improve Yourself.
A1) 115, 135, 6@155
ReplyDeleteA2) 8
B) 175
C) 2@95, 2@115, 1@135
D) Done
A1. 5@55, 5@60, 9@70
ReplyDeleteA2. Did 6 each round
B. @80lb
C. 2@65, 3@70lb
D. Done
A1. 5@50, 5@60, 9@75
ReplyDeleteA2. 10 with blue band should have used red
B.@75
C. @45
D. Didn't do because of my knee..just worked n air squats
A1.5@73, 5@84, 5@96
ReplyDeleteA2.10 (green & red), 10(green & purple), 8(green)
B. @85
C. @45 first set, @55 for the rest
D. Completed, but not with the highest of jumps. My knee is still a little banged up from yesterday's run.
*Had a mental blue screen and didn't catch the "snatch" part in B, so I originally did all the sets as regular deadlifts @252. But then I rebooted my brain did them all the right way.*
A1) 5@95
ReplyDelete2)5@105
3)7@120
A2) 10 pull ups
B)@125
C)@75,95,105,115,115
A1. 95, 115, 135 - 6
ReplyDeleteA2. 8, 7/1, 5/2/1
B. 135
C. 95
D. Done
Also, I did this yesterday (4/26) but could not connect to internet.
Delete