A. Power Clean 1RM (15 minutes) B. Power Snatch 1RM (15 minutes) C. 30 Ring Muscle Ups (10 minute cap) - if you don't have these - sub 10 minutes of practice doing this drill (https://youtu.be/BcsXIxIqpL4) + 5,000m Row TT (TT = time trial)
A. 135 B. 105 I know I can do better on both lifts. I don't know why, but I just couldn't get anything up today. C. Did the drills for 10 minutes. D. 24:03
A. 270
ReplyDeleteB. 175
C. Done (9:23)
D. 18:40.6 (1:52 pace)
A. 225 (15 under PR)
ReplyDeleteB. 155 (tied PR)
C. 16 MU
D. 21:05
A. 135
ReplyDeleteB. 105
I know I can do better on both lifts. I don't know why, but I just couldn't get anything up today.
C. Did the drills for 10 minutes.
D. 24:03
A) 130# (10 under PR -_-)
ReplyDeleteB) 95#
C) Performed drill for 10 min.
D) 23:40
A) 140
ReplyDeleteB) 95
C) Drill
D) 22:45
A) 255 (265 PR)
ReplyDeleteB) 190 (5# PR)
C) 5:54 (4:53 PR)
D) 18:56.7
MUs I did 11 unbroken to start and it was a record for me but not a good idea for 30 MUs for time
DeletePower clean I'm pretty sure I matched my 265 but Jrod and Brynn no repped me. Haters.
A 205 (was able to do my old pr)
ReplyDeleteB 135 ( 30# pr)
C drills
D 18:52.4
a) 120 (pr 130)
ReplyDeleteb) 80 (pr 90)
c) few minutes drill- triangle push-ups
d) 22:34
A) 225
ReplyDeleteB) 165
C) 6 muscle ups
D) 19:53
A. 135, 10lb below PR.
ReplyDeleteB. 100lb, matched PR.
C. 10 MU. No fails-most I've ever gotten.
D. 22:49.3 - 26 second PR from January.
a. 205# (40# PR)
ReplyDeleteb. 150# (5# PR)
c. nil
d. 20:07 (:20 PR)
Don't Stumble on something Behind You.
A. 185 (20# below PR)
ReplyDeleteB. 140# (Match PR)
C. 5:36 (Previous PR = 6:52 from February)
D. 20:50.7 (25s PR from January)
A. 225
ReplyDeleteB. 165
C. No equipment
D. No equipment