4/16/2016

"Track Day"
Warmup:
3 sets:
100' Jog
100' High Knees
100' Butt Kicks
100' Toy Soldiers
5 Inchworms
:30 Second Plank Hold
:15 Second Runners Lunge/Side
+
For time:
200m Sprint
rest as needed
400m Sprint
rest as needed
800m Sprint
rest as needed
1600m Sprint
rest as needed
5-10 minute cool down jog

 GO TO A REAL TRACK, NOT THE STOP N SHOP ONE
Posted by at

9 comments:

  1. Doug DApril 16, 2016 at 9:55 AM

    200: 31
    400: 1:17
    800: 3:38
    1600: 8:17

    ReplyDelete
  2. UnknownApril 16, 2016 at 10:09 AM

    200m: 32s
    400m: 1:16s
    800m: 3:18s
    1600m: 7:42s

    ReplyDelete
  3. UnknownApril 16, 2016 at 10:42 AM

    I'm still not cleared for anything more than very light jogging from my doctor. That being said:
    200m: 1:18
    400m: 2:44
    800m: 6:07
    1600m: 13:33

    ReplyDelete
  4. UnknownApril 16, 2016 at 11:29 AM

    200: 38s
    400: 1:31
    800: 3:48
    1600: 9:02
    Definitely some room for improvement haha

    ReplyDelete
  5. UnknownApril 16, 2016 at 2:51 PM

    200 - :29
    400 - 1:10
    800 - 3:15
    1600 - 7:34

    ReplyDelete
  6. Andrew OuthouseApril 16, 2016 at 6:55 PM

    200: .31
    400: 1.08
    800: 2.46
    1600: 6.28

    ReplyDelete
  7. UnknownApril 17, 2016 at 1:09 PM

    200m- :29
    400m- 1:16
    800m- 3:11
    1600m- 7:10

    ReplyDelete
  8. UnknownApril 18, 2016 at 11:29 AM

    200m:36.8
    400m: 1:30
    800m:3:37
    1600m: 8:43

    ReplyDelete
  9. UnknownApril 18, 2016 at 12:43 PM

    200m - :35.4
    400m - 1:37.9
    800m - 4:03.3
    1600m - 8:31.2

    Surround yourself with People who push You towards Greatness.

    ReplyDelete

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