3/22/2016

A. 2 Position Snatch (Pos 1 & 2) *not TNG* @ 80% of 1RM every 2 minutes x 14 minutes
+
EMOM x 18 minutes
minute 1 - 15/12 Calorie Bike
minute 2 - 12 Toes to Bar (4 sets of 3)
minute 3 - 8 TNG Power Cleans 135/95
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2 comments:

  1. UnknownMarch 22, 2016 at 10:45 AM

    A. 125
    B. First 2 sets - 15 cals. rest 10 cals but kept t2b and pc as required sets

    ReplyDelete
  2. Andrew OuthouseMarch 22, 2016 at 11:45 AM

    A.160
    B. Done, last 3 mins were rough

    ReplyDelete

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