3/15/2016

A. Snatch Pull x 1 + Power Snatch x 1 + OHS x 1 + Snatch x 1 - 1 complex every 2:30 x 15 minutes (8 sets) @75-80% of Snatch 1RM
+
EMOM x 20
odd - 20 Second Assault Bike + 3 MUs
even - 7 TNG Power Snatch @ 95/65 (work on cycling)