2/6/2016

A. Clean & Jerk - tough single
+
Open WOD 15.4
Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

3 comments:

  1. Andrew if you're seeing this we're working out at 1pm tomorrow

    ReplyDelete
  2. Thanks Craig. Have To work in the afternoon

    ReplyDelete
  3. A) 285 - 20# PR
    B) 85 - 7 rep improvement

    ReplyDelete