A. Clean & Jerk - tough single
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Open WOD 15.4
Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
Andrew if you're seeing this we're working out at 1pm tomorrow
ReplyDeleteThanks Craig. Have To work in the afternoon
ReplyDeleteA) 285 - 20# PR
ReplyDeleteB) 85 - 7 rep improvement