2/4/2016

A. Every 2 minutes, for 20 minutes (10 sets)
Snatch x 1 rep
Sets 1-2 @ 65-75%
Sets 3-4 @ 80-85%
Sets 5-6 @ 85-90%
Sets 7-8 @ 90-95%
Sets 9-10 @ 95-105%
+
For time:
500m Row
30 Power Snatches 95/65
500m Row
- rest 5 minutes -
For time:
30 Squat Cleans 95/65
20 HSPU
10 Burpee Box Jumps Overs 24/20
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4 comments:

  1. Andrew OuthouseFebruary 4, 2016 at 8:08 AM

    115 135 145 155 160 162 165 171 175 185

    5:46
    5:40

    ReplyDelete
  2. UnknownFebruary 4, 2016 at 11:40 AM

    105, 110, 120, 125, 130, 135, 145, 150x, 150x, 155x
    *closest ive ever gotten for 155*
    +
    B. 7:52
    C. 5:06

    ReplyDelete
  3. UnknownFebruary 4, 2016 at 12:40 PM

    A: 140,160,175,185,185,198,195,205,205,220 got under it but didn't lock out B: 5:30. C:3:30

    ReplyDelete
  4. UnknownFebruary 4, 2016 at 2:01 PM

    A) 145, 155, 170, 180, 180, 190, 190, 200, 210 (tied PR), missed 215
    B) 5:23
    C) 3:57

    ReplyDelete

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